SoupsApril 01, 2013
Calories
861
Sodium
775mg
32% DV
Fat
64g
99% DV
Protein
20g
40% DV
Carbs
46g
15% DV
Fiber
11g
45% DV
Tortilla Soup
2
I'm not sure I can really call this tortilla soup since there are technically no tortillas in it. HOWEVER, it is delicious and easy and you should stop what you're doing and make it now! I have made this friendly to the cleanse we are doing but if you want to add beans (black would be nice) feel free. You could also garnish at the end with extra cilantro, cheese and sour cream. Go crazy!
4
1 t. olive oil
1 onion, diced
2 garlic cloves, minced
3 green onions, diced
1 red, yellow or green pepper, diced
3-4 ribs celery, diced
1 c. frozen corn (I like the frozen fire roasted corn from Trader Joe's)
1 (14 ounce) can diced tomatoes
4 c. low fat chicken broth
1/3 c. salsa (I use Herdez)
1/3 c. fresh cilantro
1 t. cumin
1 t. chili powder
1/2 t. dried basil
1 large (or 2 small) chicken breasts, cooked and diced (optional)
1 onion, diced
2 garlic cloves, minced
3 green onions, diced
1 red, yellow or green pepper, diced
3-4 ribs celery, diced
1 c. frozen corn (I like the frozen fire roasted corn from Trader Joe's)
1 (14 ounce) can diced tomatoes
4 c. low fat chicken broth
1/3 c. salsa (I use Herdez)
1/3 c. fresh cilantro
1 t. cumin
1 t. chili powder
1/2 t. dried basil
1 large (or 2 small) chicken breasts, cooked and diced (optional)
Saute onions, garlic, green onions, pepper and celery in olive oil until tender. Add remaining ingredients to the pot, simmer until all the veggies are tender.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
861
Sodium
775mg
32% DV
Fat
64g
99% DV
Protein
20g
40% DV
Carbs
46g
15% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g205%
Polysaturated Fat2g18%
Monosaturated Fat20g128%
Cholesterol215mg72%
Sodium775mg32%
Potassium1333mg38%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar10g20%
Vitamin A3085IU61%
Vitamin B60.5mg25%
Vitamin C28mg48%
Calcium724mg72%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.