Trini Hops and Veg.

January 16, 2014

Simple Caribbean Breakfast idea for the health conscious. From my beautiful isle of Trinidad where hops is a breakfast staple. Recommended side. Fresh tossed salad

1 Hops Bread Toasted- ( can be substituted for two regular slices of toast.)
1/4 carrot shredded
1 tbsp. olive oil
1/2 onion thinly sliced.
Small brown paper bag with a little flour and seasoned breadcrumbs
tbsp. mayo

Add the mayo to the shredded carrots and mix well then set aside. Warm olive oil in a saucepan. Add seasoned breadcrumbs to paper bag with flour and shake well. Add onion slices to bag with flour and seasoned breadcrumbs give a light shake. Remove onion slices and fry in in olive oil till crispy. Place carrot mix in hops bread and top with onion rings. Enjoy!!!

Nutritions

Calories
212

Sodium
244mg
10% DV

Fat
17g
26% DV

Protein
8g
16% DV

Carbs
7g
2% DV

Fiber
1g
6% DV