Beverage

Tropical Carrot Juice

Sarah Bond

September 14, 2015

An orange tropical explosion of pineapple, mango, and carrot. No juicer required!

1 cup chopped carrots
1 large mango, peeled and chopped
1 cup chopped pineapple (fresh or canned in juice)
1 tsp fresh grated ginger
¼ cup water (or pineapple juice from can)

Place all ingredients in a blender and blend until smooth, stopping to stir if you need to get things moving. Set a fine wire mesh strainer over a bowl and pour the mixture in. Use a spatula to push as much...
See the full directions on my site

Nutritions

Calories
86

Sodium
88mg
3% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
19g
6% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9299999999999999g 4%

Polysaturated Fat 0.9099999999999999g 5%

Monosaturated Fat 0.8799999999999999g 5%

Cholesterol 7mg 2%

Sodium 88mg 3%

Potassium 201mg 5%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 8g 17%

Vitamin A 5367IU 107%

Vitamin B6 0.52mg 26%

Vitamin C 9mg 15%

Calcium 62mg 6%

Iron 0.6799999999999999mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Dairy-Free Gluten-Free Vegan Kosher Low-Fat Low-Sulfite Vegetarian