Trumpet Mushroom and Onion with Sweet Sauce and Basil

June 30, 2014

The sliced trumpet mushroom has a texture similar to a kind of Chinese rice cakes. Have some fun with this dish if you like mushroom and not rice.

8 ounces Trumpet Mushroom
½ cup sliced onion
1½ tablespoon ketchup
1 teaspoon Dijon mustard
½ teaspoon sugar
2 tablespoon freshly chopped basil
1 tablespoon olive oil

Cut the mushroom into ½-inch slices. Cook in boiling water for 2 minutes then drain. Heat the olive oil in a pan. Sauté the onion for 2 minutes, then add Ketchup, Dijon mustard and sugar. Stir to mix. Add the trumpet mushroom and keep stirring for 1 minute. Add the basil and cook for 2 minutes.

Nutritions

Calories
136

Sodium
418mg
17% DV

Fat
7g
12% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 8%

Monosaturated Fat 5g 33%

Cholesterol 1mg 0%

Sodium 418mg 17%

Potassium 334mg 9%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 9g 19%

Vitamin A 621IU 12%

Vitamin B6 0.8mg 40%

Vitamin C 7mg 12%

Calcium 26mg 2%

Iron 0.64mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Dinner Low-Fat Low-Carbohydrate Vegetarian