Side Dishes

Trumpet Mushroom and Onion with Sweet Sauce and Basil

1

The sliced trumpet mushroom has a texture similar to a kind of Chinese rice cakes. Have some fun with this dish if you like mushroom and not rice.

2
8 ounces Trumpet Mushroom
½ cup sliced onion
1½ tablespoon ketchup
1 teaspoon Dijon mustard
½ teaspoon sugar
2 tablespoon freshly chopped basil
1 tablespoon olive oil
Cut the mushroom into ½-inch slices. Cook in boiling water for 2 minutes then drain. Heat the olive oil in a pan. Sauté the onion for 2 minutes, then add Ketchup, Dijon mustard and sugar. Stir to mix. Add the trumpet mushroom and keep stirring for 1 minute. Add the basil and cook for 2 minutes.
Nutritions

Calories
136

Sodium
418mg
17% DV

Fat
7g
12% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
3g
12% DV

Marinated Taro Root

601

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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