Side DishesJune 30, 2014
Calories
136
Sodium
418mg
17% DV
Fat
7g
12% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Trumpet Mushroom and Onion with Sweet Sauce and Basil
25
The sliced trumpet mushroom has a texture similar to a kind of Chinese rice cakes. Have some fun with this dish if you like mushroom and not rice.
2
8 ounces Trumpet Mushroom
½ cup sliced onion
1½ tablespoon ketchup
1 teaspoon Dijon mustard
½ teaspoon sugar
2 tablespoon freshly chopped basil
1 tablespoon olive oil
½ cup sliced onion
1½ tablespoon ketchup
1 teaspoon Dijon mustard
½ teaspoon sugar
2 tablespoon freshly chopped basil
1 tablespoon olive oil
Cut the mushroom into ½-inch slices. Cook in boiling water for 2 minutes then drain.
Heat the olive oil in a pan. Sauté the onion for 2 minutes, then add Ketchup, Dijon mustard and sugar. Stir to mix.
Add the trumpet mushroom and keep stirring for 1 minute.
Add the basil and cook for 2 minutes.
Nutritions
Calories
136
Sodium
418mg
17% DV
Fat
7g
12% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol1mg0%
Sodium418mg17%
Potassium334mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g19%
Vitamin A621IU12%
Vitamin B60.8mg40%
Vitamin C7mg12%
Calcium26mg2%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
