AppetizersFebruary 06, 2014
Calories
653
Sodium
2667mg
111% DV
Fat
35g
54% DV
Protein
23g
47% DV
Carbs
69g
23% DV
Fiber
11g
46% DV
Trumpet Mushroom Mille-Feuille
46
A mushroom version of the French dessert.
2
6 trumpet mushrooms
1 tablespoon olive oil
¼ cup chopped red bell pepper
1 tablespoon miso paste
1 teaspoon sugar
2 tablespoon chopped walnut
2 tablespoon water
1 tablespoon olive oil
¼ cup chopped red bell pepper
1 tablespoon miso paste
1 teaspoon sugar
2 tablespoon chopped walnut
2 tablespoon water
Preheat oven to 350 degrees Fahrenheit.
Cut each trumpet mushroom into long slices. After slicing, keep the slices of each individual mushroom together and in order. Don’t mix with other mushrooms.
Set aside the bottom slice so you can have the rest of the slices stack up nicely on a flat surface.
(You can use that extra slice for other dishes or bake separately on the side.)
Put bell pepper, miso paste, sugar, walnut and water in a blender and mix into a sauce. Adjust the amount of miso paste and water to achieve desired consistency. The sauce should not be too watery.
Oil a baking dish.
Place the bottom slice of each trumpet mushroom in the baking dish, leaving about 1 inch between them. Put a little sauce on each slice, then cover with the second layer of each mushroom. Repeat in this fashion until all the slices are used up for each mushroom.
Spray or brush some oil on the top layer.
Bake for 10 minutes.
Serve as is or on salad greens.
Nutritions
Calories
653
Sodium
2667mg
111% DV
Fat
35g
54% DV
Protein
23g
47% DV
Carbs
69g
23% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat10g62%
Monosaturated Fat15g97%
Cholesterol44mg14%
Sodium2667mg111%
Potassium190mg5%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar20g40%
Vitamin A7572IU151%
Vitamin B67mg392%
Vitamin C7mg13%
Calcium125mg12%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.