Soups November 29, 2014
Calories
518
Sodium
1972mg
82% DV
Fat
13g
20% DV
Protein
44g
89% DV
Carbs
55g
18% DV
Fiber
10g
41% DV
Turkey Pozole Rojo
33
Toasted Chilies and cocoa make a rich and delicious soup. Added in turkey creates a healthy and quick meal perfect for those cold winter evenings.
6
5 large dried chilies (any type works)
2 c. warm water
1 large onion
5 large cloves of garlic
2 Tbsp. unsweetened cocoa powder
1 zucchini
1 can hominy
2 c. shredded turkey *
2 tsp. Braggs Aminos (or just use soy sauce)
1 Tbsp. oregano
2 tsp. cumin
4 c. chicken broth
1 lime, juiced
Salt and Pepper to taste
extra limes for serving and squeezing
cilantro
Optional :
¼ c. jicama cut into matchsticks
1tsp. chili powder
2 c. warm water
1 large onion
5 large cloves of garlic
2 Tbsp. unsweetened cocoa powder
1 zucchini
1 can hominy
2 c. shredded turkey *
2 tsp. Braggs Aminos (or just use soy sauce)
1 Tbsp. oregano
2 tsp. cumin
4 c. chicken broth
1 lime, juiced
Salt and Pepper to taste
extra limes for serving and squeezing
cilantro
Optional :
¼ c. jicama cut into matchsticks
1tsp. chili powder
In a large skillet, add in the chilies and toast about 2 minutes on each side.
Once the chilies are finished toasting place into the 2 cups of warm water and let soak about 15-20 minutes. Or until chilies...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
1972mg
82% DV
Fat
13g
20% DV
Protein
44g
89% DV
Carbs
55g
18% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 23%
Monosaturated Fat 5g 32%
Cholesterol 122mg 41%
Sodium 1972mg 82%
Potassium 1242mg 35%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 12g 25%
Vitamin A 1950IU 39%
Vitamin B6 1mg 57%
Vitamin C 33mg 55%
Calcium 110mg 11%
Iron 5mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
