Side Dishes
June 21, 2015
Calories
46
Sodium
3mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Turkish Dolmas
78
Tender grape leaves filled with rice, onions, cranberries, mint and pine nuts.
12
1 8 oz jar of grape leaves
1½ c. cooked rice or bulgur
1 Tbsp. olive oil
1 medium onion diced
2 Tbsp. pine nuts
¼ c. currants
¼ tsp. allspice
1 Tbsp. chopped mint
½ c. finely chopped parsley
¾ c. water
Sauce:
? c. olive oil
1 tsp. sugar
juice of 1 lemon
1½ c. cooked rice or bulgur
1 Tbsp. olive oil
1 medium onion diced
2 Tbsp. pine nuts
¼ c. currants
¼ tsp. allspice
1 Tbsp. chopped mint
½ c. finely chopped parsley
¾ c. water
Sauce:
? c. olive oil
1 tsp. sugar
juice of 1 lemon
To make the sauce: Mix olive oil, sugar and lemon.
In a bowl place cooked rice, currants, mint, parsley, and allspice. Mix well.
In a small skillet saute the onions and pine nuts in the olive oil until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
3mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
1g
9%
Cholesterol
2mg
0%
Sodium
3mg
0%
Potassium
88mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
4g
9%
Vitamin A
25IU
0%
Vitamin B6
0.36mg
18%
Vitamin C
1mg
2%
Calcium
13mg
1%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
