Casseroles

Turmeric Cauliflower Broccoli Gratin

November 04, 2016

Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!

2 small heads cauliflower (~8 cups), chopped
3 cups chopped broccoli
½ cup white onion, diced
2 tbsp minced garlic
½ tbsp. extra virgin olive oil
? cup white wine
1 cup unsweetened almond milk
½ cup fresh parsley, chopped
1½ tsp dried thyme
½ tsp cumin
¼ tsp turmeric
2 tbsp grated parmesan

Preheat oven to 425 F. Prepare a baking sheet with parchment paper then place cauliflower on the baking sheet. Bake in the oven for 25 minutes. Heat a skillet over medium heat then add extra virgin olive...
See the full directions on my site

Nutritions

Calories
72

Sodium
134mg
5% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 1g 9%

Cholesterol 4mg 1%

Sodium 134mg 5%

Potassium 320mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 753IU 15%

Vitamin B6 0.58mg 29%

Vitamin C 66mg 110%

Calcium 107mg 10%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Thanksgiving Dinner Low-Fat Sugar Free High-Fiber Baked Vegetarian

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Calories
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Sodium
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4% DV

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2% DV

Protein
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3% DV

Carbs
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1% DV

Fiber
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% DAILY VALUE^*

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Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

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Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Fiber 1g 7%

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Sodium
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Turmeric Cauliflower Broccoli Gratin