CasserolesNovember 04, 2016
Calories
72
Sodium
134mg
5% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Turmeric Cauliflower Broccoli Gratin
29
Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!
6
2 small heads cauliflower (~8 cups), chopped
3 cups chopped broccoli
½ cup white onion, diced
2 tbsp minced garlic
½ tbsp. extra virgin olive oil
? cup white wine
1 cup unsweetened almond milk
½ cup fresh parsley, chopped
1½ tsp dried thyme
½ tsp cumin
¼ tsp turmeric
2 tbsp grated parmesan
3 cups chopped broccoli
½ cup white onion, diced
2 tbsp minced garlic
½ tbsp. extra virgin olive oil
? cup white wine
1 cup unsweetened almond milk
½ cup fresh parsley, chopped
1½ tsp dried thyme
½ tsp cumin
¼ tsp turmeric
2 tbsp grated parmesan
Preheat oven to 425 F. Prepare a baking sheet with parchment paper then place cauliflower on the baking sheet. Bake in the oven for 25 minutes.
Heat a skillet over medium heat then add extra virgin olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
134mg
5% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat1g9%
Cholesterol4mg1%
Sodium134mg5%
Potassium320mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A753IU15%
Vitamin B60.5800000000000001mg29%
Vitamin C66mg110%
Calcium107mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.