Soups

Tuscan Chickpea Soup With Kale

3

This Tuscan Chickpea Soup with Kale is savory, hearty and comforting. It’s the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale.

6
3 cloves garlic, chopped
1 medium onion, diced small
1 tsp dried rosemary
3 10 oz bags chickpeas, (I like Jyoti)
3 tbsp sun-dried tomatoes in oil, chopped small
6 cups chicken stock, (I like Kitchen Basics)
2 cups chopped, packed kale
salt and pepper to taste
grated parmesan for topping
Saute garlic and onion in a big pot. Add rosemary. Add chickpeas, sun-dried tomatoes and chicken stock. Bring to a boil. Reduce heat and simmer for about 20 minutes or so until flavors marry. Take 2 cups of...
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Nutritions

Calories
276

Sodium
424mg
17% DV

Fat
18g
28% DV

Protein
9g
18% DV

Carbs
16g
5% DV

Fiber
4g
18% DV

Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV