Tuscan Chickpea Soup With Kale

February 13, 2016

This Tuscan Chickpea Soup with Kale is savory, hearty and comforting. It’s the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale.

3 cloves garlic, chopped
1 medium onion, diced small
1 tsp dried rosemary
3 10 oz bags chickpeas, (I like Jyoti)
3 tbsp sun-dried tomatoes in oil, chopped small
6 cups chicken stock, (I like Kitchen Basics)
2 cups chopped, packed kale
salt and pepper to taste
grated parmesan for topping

Saute garlic and onion in a big pot. Add rosemary. Add chickpeas, sun-dried tomatoes and chicken stock. Bring to a boil. Reduce heat and simmer for about 20 minutes or so until flavors marry. Take 2 cups of...
See the full directions on my site

Nutritions

Calories
276

Sodium
424mg
17% DV

Fat
18g
28% DV

Protein
9g
18% DV

Carbs
16g
5% DV

Fiber
4g
18% DV