Desserts
January 19, 2017
Calories
1012
Sodium
773mg
32% DV
Fat
52g
80% DV
Protein
23g
47% DV
Carbs
88g
30% DV
Fiber
11g
44% DV
Valentine’s Day Raw Vegan Hearts
60
Here’s a very easy-to-make dessert recipe for Valentine’s Day that’s raw vegan and gluten-free. Actually, there are 2 serving ideas: the first one is to make small chocolates/truffles out of this delicious nutty mixture, and the second one – to use the dough as the crust for some yummy cups with chocolate ganache. You’ll need a food processor for this recipe.
1/3 cup of oat flour (or ground oats)
1/3 cup of nuts or seeds of your choice (I used almonds and sunflower seeds)
1/3 cup of shredded coconut
2 tablespoons of maple syrup
2 tablespoons of coconut oil
2 tablespoons of nut butter (I used tahini) – optional
Orange zest or candied orange - optional
Dried cranberries – optional
For the chocolate ganache (for 3 cups):
¼ cup of melted chocolate
1 teaspoon of coconut oil
Tablespoon of tahini – optional
Cranberries – optional
Shredded coconut – optional
1/3 cup of nuts or seeds of your choice (I used almonds and sunflower seeds)
1/3 cup of shredded coconut
2 tablespoons of maple syrup
2 tablespoons of coconut oil
2 tablespoons of nut butter (I used tahini) – optional
Orange zest or candied orange - optional
Dried cranberries – optional
For the chocolate ganache (for 3 cups):
¼ cup of melted chocolate
1 teaspoon of coconut oil
Tablespoon of tahini – optional
Cranberries – optional
Shredded coconut – optional
Combine the oat flour, the shredded coconut and the nuts/seeds, and grind them
Add the coconut oil and the maple syrup. Optionally, add some tahini and orange zest (I used candied orange peel). Then grind...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1012
Sodium
773mg
32% DV
Fat
52g
80% DV
Protein
23g
47% DV
Carbs
88g
30% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
219%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
39%
Cholesterol
56mg
19%
Sodium
773mg
32%
Potassium
528mg
15%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
33g
66%
Vitamin A
68IU
1%
Vitamin B6
1mg
92%
Vitamin C
3mg
5%
Calcium
175mg
17%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.