Desserts

Valentine’s Day Raw Vegan Hearts

Ellie MyHealthyDessert
January 19, 2017
60

Here’s a very easy-to-make dessert recipe for Valentine’s Day that’s raw vegan and gluten-free. Actually, there are 2 serving ideas: the first one is to make small chocolates/truffles out of this delicious nutty mixture, and the second one – to use the dough as the crust for some yummy cups with chocolate ganache. You’ll need a food processor for this recipe.

1/3 cup of oat flour (or ground oats)

1/3 cup of nuts or seeds of your choice (I used almonds and sunflower seeds)

1/3 cup of shredded coconut

2 tablespoons of maple syrup

2 tablespoons of coconut oil

2 tablespoons of nut butter (I used tahini) – optional

Orange zest or candied orange - optional

Dried cranberries – optional

For the chocolate ganache (for 3 cups):
¼ cup of melted chocolate

1 teaspoon of coconut oil

Tablespoon of tahini – optional

Cranberries – optional

Shredded coconut – optional
Combine the oat flour, the shredded coconut and the nuts/seeds, and grind them Add the coconut oil and the maple syrup. Optionally, add some tahini and orange zest (I used candied orange peel). Then grind...
See the full directions on my site
Nutritions

Calories
1012

Sodium
773mg
32% DV

Fat
52g
80% DV

Protein
23g
47% DV

Carbs
88g
30% DV

Fiber
11g
44% DV

Valentines Day Dairy-Free Gluten-Free Vegan Kosher Refrigerated

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Cabbage Roll Soup

364

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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