Dip
November 16, 2016
Calories
74
Sodium
8mg
0% DV
Fat
0.88g
1% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Vanilla Espresso Sunbutter
3
The boldness from the espresso and the hint of sweet from the vanilla makes the perfect combination. This Vanilla Espresso Sunbutter is easy to make, oil-free, refined sugar-free, and it’s allergen-friendly for all of my nut allergy friends out there. Woot, woot! Plus, it’s more affordable than the store-bought jars. In the end, you save some money and get something delicious out of it. Sounds sweet to me!
2 cups of roasted sunflower seeds (I bought roasted sunflower seeds that were salted already)
1 tsp ground espresso
2 tsp pure vanilla extract
salt to taste (optional)
1 tsp ground espresso
2 tsp pure vanilla extract
salt to taste (optional)
1) Add roasted sunflower seeds to a food processor or high-powered blender (I used a high powered blender) and blend until smooth. It takes a few minutes. Be patient. You may have to stop occasionally to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
8mg
0% DV
Fat
0.88g
1% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.21g
1%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.39g
2%
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
304mg
8%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
5g
11%
Vitamin A
353IU
7%
Vitamin B6
0.22mg
11%
Vitamin C
16mg
27%
Calcium
78mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
