BeverageSeptember 13, 2013
Calories
346
Sodium
181mg
7% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
69g
23% DV
Fiber
13g
52% DV
Vega Blueberry Vanilla Smoothie
150
Vegan nutritional smoothie
2
1 scoop Vega One French Vanilla Nutritional Shake
1-2 cups spinach or kale
1/8 cup chia seeds
1 cup almond milk
1 frozen banana
1/2 cup frozen blueberries
1/4 cup acai juice
1/8 cup aloe (optional)
dash of agave (optional)
1-2 cups spinach or kale
1/8 cup chia seeds
1 cup almond milk
1 frozen banana
1/2 cup frozen blueberries
1/4 cup acai juice
1/8 cup aloe (optional)
dash of agave (optional)
put almond milk, chia seeds and spinach in blender (you want to make sure the chia seeds and spinach get blended well), blend. Add acai juice, aloe, and banana, blend. Add blueberries and ice to preference...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
181mg
7% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
69g
23% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g32%
Monosaturated Fat4g26%
Cholesterol7mg2%
Sodium181mg7%
Potassium859mg24%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar45g91%
Vitamin A1536IU30%
Vitamin B64mg216%
Vitamin C122mg204%
Calcium137mg13%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.