Beverage September 13, 2013
Calories
346
Sodium
181mg
7% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
69g
23% DV
Fiber
13g
52% DV
Vega Blueberry Vanilla Smoothie
158
Vegan nutritional smoothie
2
1 scoop Vega One French Vanilla Nutritional Shake
1-2 cups spinach or kale
1/8 cup chia seeds
1 cup almond milk
1 frozen banana
1/2 cup frozen blueberries
1/4 cup acai juice
1/8 cup aloe (optional)
dash of agave (optional)
1-2 cups spinach or kale
1/8 cup chia seeds
1 cup almond milk
1 frozen banana
1/2 cup frozen blueberries
1/4 cup acai juice
1/8 cup aloe (optional)
dash of agave (optional)
put almond milk, chia seeds and spinach in blender (you want to make sure the chia seeds and spinach get blended well), blend. Add acai juice, aloe, and banana, blend. Add blueberries and ice to preference...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
181mg
7% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
69g
23% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 5g 32%
Monosaturated Fat 4g 26%
Cholesterol 7mg 2%
Sodium 181mg 7%
Potassium 859mg 24%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 45g 91%
Vitamin A 1536IU 30%
Vitamin B6 4mg 216%
Vitamin C 122mg 204%
Calcium 137mg 13%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
