MuffinsJanuary 16, 2017
Calories
1911
Sodium
207mg
8% DV
Fat
58g
89% DV
Protein
30g
60% DV
Carbs
331g
112% DV
Fiber
31g
126% DV
Vegan Beet Muffins For People Who Don’t Like Beetroot
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Here’s another vegan beet muffin recipe, and I’d say this one is suitable for people who don’t like beet too. I’m personally not a fan of the beetroot (I don’t like the flavor rather than the taste), so I added my favorite flavors which are coconut, orange and chocolate. You can use any type of milk, but I used coconut milk and I added some shredded coconut. I added some candied orange peel, but orange zest works too. I also added a little cocoa powder, but if you want your muffins more chocola
1 medium banana
1 ½ small cooked beetroots
2 cups of flour of your choice (I mixed rice and oat flour)
1 ½ teaspoons of baking powder
2/3 cup of coconut milk
Sweetener of your choice – to your taste
2 tablespoons of cocoa powder
2 tablespoons of shredded coconut – optional
Cinnamon, vanilla extract, orange zest – optional
1 ½ small cooked beetroots
2 cups of flour of your choice (I mixed rice and oat flour)
1 ½ teaspoons of baking powder
2/3 cup of coconut milk
Sweetener of your choice – to your taste
2 tablespoons of cocoa powder
2 tablespoons of shredded coconut – optional
Cinnamon, vanilla extract, orange zest – optional
Preheat your oven to 180°C (350°F).
Mash the banana and grate or grind the beetroot.
Combine the flour with the baking powder and add the rest of ingredients, then mix well. If the mixture is too thick,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1911
Sodium
207mg
8% DV
Fat
58g
89% DV
Protein
30g
60% DV
Carbs
331g
112% DV
Fiber
31g
126% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g266%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol7mg2%
Sodium207mg8%
Potassium5262mg150%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber31g126%
Sugar39g79%
Vitamin A149IU2%
Vitamin B63mg184%
Vitamin C35mg58%
Calcium585mg58%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.