Main Dishes
October 07, 2016
Calories
133
Sodium
29mg
1% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
17g
6% DV
Fiber
6g
27% DV
Vegan Butternut Squash Mac & Cheese
4
So creamy you will never guess it’s a healthy, vegan mac and cheese! Use butternut squash noodles to keep it gluten and grain free and only 6 ingredients!
4
1 Tbsp + 1 tsp Extra-virgin olive oil, divided
1/2 Cup Onion, diced
2 Small Butternut squash, peeled, seeded and spiralized with Blade B. (This is about 4 lbs of squash total before prepping, or just over 1 1/2 lbs once peeled and seeded)
1 Cup Roasted salted cashews, soaked in water overnight (140g) * (read notes)
6-7 Tbsp Nutritional yeast, to taste **
6 Tbsp Unsweetened almond milk
1 - 1 1/4 tsp Salt, or to taste ***
Generous pinch of pepper
1/2 Cup Onion, diced
2 Small Butternut squash, peeled, seeded and spiralized with Blade B. (This is about 4 lbs of squash total before prepping, or just over 1 1/2 lbs once peeled and seeded)
1 Cup Roasted salted cashews, soaked in water overnight (140g) * (read notes)
6-7 Tbsp Nutritional yeast, to taste **
6 Tbsp Unsweetened almond milk
1 - 1 1/4 tsp Salt, or to taste ***
Generous pinch of pepper
Heat 2 tsp of the olive oil up in a VERY large pan on medium/high heat, reserving the rest of the oil for later.
Add in the diced onions and cook, stirring frequently until golden brown and soft. Add them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
29mg
1% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
17g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
449mg
12%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
2g
4%
Vitamin A
7441IU
148%
Vitamin B6
0.64mg
32%
Vitamin C
16mg
27%
Calcium
44mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.