DessertsMarch 27, 2015
Calories
695
Sodium
15mg
0% DV
Fat
72g
112% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Vegan Caramel Coffee Chia Pudding
41
Add a little protein boost to your breakfast with this Vegan Caramel Coffee Chia Pudding with hemp! I love adding hemp protein to chia pudding and soaking it in coffee and coconut milk. It makes for a nutrient dense breakfast that’s naturally gluten free and delicious!
2
6- 8 oz vanilla coconut or almond milk
? cup chia seeds (I use ground chia)
1 scoop Vanilla or Coffee flavored Hemp Protein (My Mix Nutrition)
2 oz brewed coffee or espresso
¼ tsp caramel extract or 1 tbsp Caramel syrup
Optional Add ins - Banana and honey
? cup chia seeds (I use ground chia)
1 scoop Vanilla or Coffee flavored Hemp Protein (My Mix Nutrition)
2 oz brewed coffee or espresso
¼ tsp caramel extract or 1 tbsp Caramel syrup
Optional Add ins - Banana and honey
Instructions
First, blend your protein, coffee, and milk together. Set aside. Pour ? cup chia seed in to 2 bowls. Pour your protein shake mix on top and mix bowls so that chia seeds are evenly blended with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
695
Sodium
15mg
0% DV
Fat
72g
112% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat70g351%
Polysaturated Fat0.79g4%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium15mg0%
Potassium42mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A14IU0%
Vitamin B60.78mg39%
Vitamin C1mg2%
Calcium23mg2%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.