DessertsMarch 20, 2017
Calories
146
Sodium
96mg
4% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Vegan Carrot Cake Dip with Spice Chips
32
Switch up your Easter dessert with some easy vegan carrot cake dip with baked spice chips! It’s a healthy, gluten free dessert that everyone will love!
8
For the dip:
1/3 Cup Pecans
1/2 Pound + 2 medium carrots, divided*
Salt
1/2 Cup Pineapple tidbits, drained of pineapple juice
1 Cup Coconut cream (from 1 13oz can)
2 Tbsp Agave
3/4 tsp Cinnamon
1/4 tsp Ground nutmeg
For the chips:
4 Flatout Gluten Free OR Light Flatbread Wraps
2 Tbsp Coconut oil, melted
1/4 Cup Coconut sugar
4 tsp Cinnamon
1 tsp Ground nutmeg
1/3 Cup Pecans
1/2 Pound + 2 medium carrots, divided*
Salt
1/2 Cup Pineapple tidbits, drained of pineapple juice
1 Cup Coconut cream (from 1 13oz can)
2 Tbsp Agave
3/4 tsp Cinnamon
1/4 tsp Ground nutmeg
For the chips:
4 Flatout Gluten Free OR Light Flatbread Wraps
2 Tbsp Coconut oil, melted
1/4 Cup Coconut sugar
4 tsp Cinnamon
1 tsp Ground nutmeg
Preheat your oven to 350 degrees and place the pecans on a small baking sheet. Toast in the oven until the pecans darken and smell nutty, about 10-12 minutes. Set aside.
Take the 1/2 lb of carrots and peel...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
96mg
4% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium96mg4%
Potassium47mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar6g13%
Vitamin A226IU4%
Vitamin B60.43000000000000005mg21%
Vitamin C1mg2%
Calcium27mg2%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.