Desserts
September 14, 2015
Calories
4137
Sodium
418mg
17% DV
Fat
92g
142% DV
Protein
26g
53% DV
Carbs
889g
302% DV
Fiber
16g
67% DV
Vegan Carrot Halwa Coconut Cream Pistachio Trifle
24
This stunning trifle features layers of vegan carrot halwa, pistachios and coconut whipped cream. It makes for a healthy yet indulgent dessert or snack.
3
1 lb carrots
5 tablespoons coconut oil
½ cup granulated sugar (12 packets of Stevia SweatLeaf for a sugar free version)
4 ounces vegan coconut vanilla yogurt (or greek yogurt for vegetarian version)
½ teaspoon cardamom
½ cup ground pistachios
2 cans of full fat coconut milk (I used Forest Native)
2 tablespoons honey (2 packets of Stevia SweetLeaf for a sugar free version)
5 tablespoons coconut oil
½ cup granulated sugar (12 packets of Stevia SweatLeaf for a sugar free version)
4 ounces vegan coconut vanilla yogurt (or greek yogurt for vegetarian version)
½ teaspoon cardamom
½ cup ground pistachios
2 cans of full fat coconut milk (I used Forest Native)
2 tablespoons honey (2 packets of Stevia SweetLeaf for a sugar free version)
Carrot Halwa:
2.In the kitchen sink, wash and peel the carrots. Cut them into rondelles and add to the food processor. Alternate between the chop and grind function until the carrots are finely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4137
Sodium
418mg
17% DV
Fat
92g
142% DV
Protein
26g
53% DV
Carbs
889g
302% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
53g
267%
Polysaturated Fat
13g
81%
Monosaturated Fat
26g
164%
Cholesterol
135mg
45%
Sodium
418mg
17%
Potassium
917mg
26%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
858g
1717%
Vitamin A
8421IU
168%
Vitamin B6
9mg
467%
Vitamin C
16mg
27%
Calcium
392mg
39%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
