DessertsSeptember 14, 2015
Calories
4137
Sodium
418mg
17% DV
Fat
92g
142% DV
Protein
26g
53% DV
Carbs
889g
302% DV
Fiber
16g
67% DV
Vegan Carrot Halwa Coconut Cream Pistachio Trifle
52
This stunning trifle features layers of vegan carrot halwa, pistachios and coconut whipped cream. It makes for a healthy yet indulgent dessert or snack.
3
1 lb carrots
5 tablespoons coconut oil
½ cup granulated sugar (12 packets of Stevia SweatLeaf for a sugar free version)
4 ounces vegan coconut vanilla yogurt (or greek yogurt for vegetarian version)
½ teaspoon cardamom
½ cup ground pistachios
2 cans of full fat coconut milk (I used Forest Native)
2 tablespoons honey (2 packets of Stevia SweetLeaf for a sugar free version)
5 tablespoons coconut oil
½ cup granulated sugar (12 packets of Stevia SweatLeaf for a sugar free version)
4 ounces vegan coconut vanilla yogurt (or greek yogurt for vegetarian version)
½ teaspoon cardamom
½ cup ground pistachios
2 cans of full fat coconut milk (I used Forest Native)
2 tablespoons honey (2 packets of Stevia SweetLeaf for a sugar free version)
Carrot Halwa:
2.In the kitchen sink, wash and peel the carrots. Cut them into rondelles and add to the food processor. Alternate between the chop and grind function until the carrots are finely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4137
Sodium
418mg
17% DV
Fat
92g
142% DV
Protein
26g
53% DV
Carbs
889g
302% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g267%
Polysaturated Fat13g81%
Monosaturated Fat26g164%
Cholesterol135mg45%
Sodium418mg17%
Potassium917mg26%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar858g1717%
Vitamin A8421IU168%
Vitamin B69mg467%
Vitamin C16mg27%
Calcium392mg39%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.