Main Dishes

Vegan Cauliflower and Chickpeas Hummus Fritters

8

These cauliflower fritters are made with chickpeas and spices and then pan-fried and topped with hummus. It’s an easy, healthy meal that is vegan friendly and only 6 ingredients!

4
2 15 ounce cans chickpeas, divided
2 1/2 tablespoons olive oil, divided, plus more for frying
1 cup onion, chopped, about 1/2 a small onion
2 tablespoons garlic, minced
2 cups cauliflower, cut into small pieces, about 1/2 a large head
1/2 teaspoon salt
black pepper
hummus, of choice, for topping
diced green onion, for garnish
Directions
Preheat your oven to 400°F. Rinse and drain 1 can of the chickpeas and place them on a paper towel, drying them off well. Place the chickpeas into a large bowl, removing any of the loose skins that come...
See the full directions on my site
Nutritions

Calories
153

Sodium
317mg
13% DV

Fat
8g
13% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV