Main Dishes
Calories
153
Sodium
317mg
13% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Vegan Cauliflower and Chickpeas Hummus Fritters
August 28, 2015
43
These cauliflower fritters are made with chickpeas and spices and then pan-fried and topped with hummus. It’s an easy, healthy meal that is vegan friendly and only 6 ingredients!
4
2 15 ounce cans chickpeas, divided
2 1/2 tablespoons olive oil, divided, plus more for frying
1 cup onion, chopped, about 1/2 a small onion
2 tablespoons garlic, minced
2 cups cauliflower, cut into small pieces, about 1/2 a large head
1/2 teaspoon salt
black pepper
hummus, of choice, for topping
diced green onion, for garnish
Directions
2 1/2 tablespoons olive oil, divided, plus more for frying
1 cup onion, chopped, about 1/2 a small onion
2 tablespoons garlic, minced
2 cups cauliflower, cut into small pieces, about 1/2 a large head
1/2 teaspoon salt
black pepper
hummus, of choice, for topping
diced green onion, for garnish
Directions
Preheat your oven to 400°F.
Rinse and drain 1 can of the chickpeas and place them on a paper towel, drying them off well. Place the chickpeas into a large bowl, removing any of the loose skins that come...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
317mg
13% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 38%
Cholesterol 1mg 0%
Sodium 317mg 13%
Potassium 344mg 9%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 10IU 0%
Vitamin B6 0.36mg 18%
Vitamin C 30mg 50%
Calcium 42mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
