Main Dishes

Vegan Cauliflower Sloppy Joes

100

You will never believe that these quick and easy, one-pot Vegan Sloppy Joes use cauliflower instead of meat! They’re a healthy, gluten free, crowd pleasing dinner that’s ready in under 30 mins and are under 300 calories!

4
2 Tsp Extra-virgin olive oil
2 tsp Fresh garlic, minced
1/2 a Green pepper, diced
1/4 a Large onion, diced + additional slices for garnish (optional)
4 Cups Cauliflower diced into small pieces (think the texture of ground meat) (about 1 lb chopped)
3/4 Cup Tomato sauce
1/2 Cup Reduced-sodium vegetable broth
1 Tbsp + 2 tsp Coconut sugar
1 1/2 Tbsp Tomato paste
1 Tbsp Gluten free Worcestershire sauce (Vegan version such as Annie\'s Homegrown for Vegan option)
1 tsp Red wine vinegar
1 tsp Chile powder
3/4 tsp Salt
1/2 tsp Yellow mustard
1/4 tsp Red pepper flakes (omit if you don\'t like spice)
Generous pinch of pepper
Parsley, for garnish (optional)
4 Gluten free buns
Heat the olive oil in a large pan on medium-high heat. Add in the garlic, pepper and onion and cook until just lightly golden brown, about 2-3 minutes. Add in the cauliflower and cook, stirring frequently,...
See the full directions on my site
Nutritions

Calories
312

Sodium
1232mg
51% DV

Fat
7g
11% DV

Protein
6g
13% DV

Carbs
55g
18% DV

Fiber
5g
20% DV
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These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.