Main Dishes

Vegan Cauliflower Sloppy Joes

Taylor Kiser
September 07, 2016
97

You will never believe that these quick and easy, one-pot Vegan Sloppy Joes use cauliflower instead of meat! They’re a healthy, gluten free, crowd pleasing dinner that’s ready in under 30 mins and are under 300 calories!

4
2 Tsp Extra-virgin olive oil
2 tsp Fresh garlic, minced
1/2 a Green pepper, diced
1/4 a Large onion, diced + additional slices for garnish (optional)
4 Cups Cauliflower diced into small pieces (think the texture of ground meat) (about 1 lb chopped)
3/4 Cup Tomato sauce
1/2 Cup Reduced-sodium vegetable broth
1 Tbsp + 2 tsp Coconut sugar
1 1/2 Tbsp Tomato paste
1 Tbsp Gluten free Worcestershire sauce (Vegan version such as Annie\'s Homegrown for Vegan option)
1 tsp Red wine vinegar
1 tsp Chile powder
3/4 tsp Salt
1/2 tsp Yellow mustard
1/4 tsp Red pepper flakes (omit if you don\'t like spice)
Generous pinch of pepper
Parsley, for garnish (optional)
4 Gluten free buns
Heat the olive oil in a large pan on medium-high heat. Add in the garlic, pepper and onion and cook until just lightly golden brown, about 2-3 minutes. Add in the cauliflower and cook, stirring frequently,...
See the full directions on my site
Nutritions

Calories
312

Sodium
1232mg
51% DV

Fat
7g
11% DV

Protein
6g
13% DV

Carbs
55g
18% DV

Fiber
5g
20% DV
Boiled Dairy-Free American Gluten-Free Vegan Dinner Low-Fat Vegetarian Sugar Free

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380

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV