Main Dishes
September 07, 2016
Calories
312
Sodium
1232mg
51% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
55g
18% DV
Fiber
5g
20% DV
Vegan Cauliflower Sloppy Joes
100
You will never believe that these quick and easy, one-pot Vegan Sloppy Joes use cauliflower instead of meat! They’re a healthy, gluten free, crowd pleasing dinner that’s ready in under 30 mins and are under 300 calories!
4
2 Tsp Extra-virgin olive oil
2 tsp Fresh garlic, minced
1/2 a Green pepper, diced
1/4 a Large onion, diced + additional slices for garnish (optional)
4 Cups Cauliflower diced into small pieces (think the texture of ground meat) (about 1 lb chopped)
3/4 Cup Tomato sauce
1/2 Cup Reduced-sodium vegetable broth
1 Tbsp + 2 tsp Coconut sugar
1 1/2 Tbsp Tomato paste
1 Tbsp Gluten free Worcestershire sauce (Vegan version such as Annie\'s Homegrown for Vegan option)
1 tsp Red wine vinegar
1 tsp Chile powder
3/4 tsp Salt
1/2 tsp Yellow mustard
1/4 tsp Red pepper flakes (omit if you don\'t like spice)
Generous pinch of pepper
Parsley, for garnish (optional)
4 Gluten free buns
2 tsp Fresh garlic, minced
1/2 a Green pepper, diced
1/4 a Large onion, diced + additional slices for garnish (optional)
4 Cups Cauliflower diced into small pieces (think the texture of ground meat) (about 1 lb chopped)
3/4 Cup Tomato sauce
1/2 Cup Reduced-sodium vegetable broth
1 Tbsp + 2 tsp Coconut sugar
1 1/2 Tbsp Tomato paste
1 Tbsp Gluten free Worcestershire sauce (Vegan version such as Annie\'s Homegrown for Vegan option)
1 tsp Red wine vinegar
1 tsp Chile powder
3/4 tsp Salt
1/2 tsp Yellow mustard
1/4 tsp Red pepper flakes (omit if you don\'t like spice)
Generous pinch of pepper
Parsley, for garnish (optional)
4 Gluten free buns
Heat the olive oil in a large pan on medium-high heat.
Add in the garlic, pepper and onion and cook until just lightly golden brown, about 2-3 minutes.
Add in the cauliflower and cook, stirring frequently,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
1232mg
51% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
55g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
3g
20%
Cholesterol
14mg
5%
Sodium
1232mg
51%
Potassium
613mg
17%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
9g
18%
Vitamin A
426IU
8%
Vitamin B6
0.86mg
43%
Vitamin C
57mg
96%
Calcium
99mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.