AppetizersAugust 27, 2017
Calories
8
Sodium
1.0mg
0% DV
Fat
0.30000000000000004g
0% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.0g
0% DV
Vegan Cheese Fondue
18
This recipe is ideal for any get together but maybe bear it in mind for your New Year’s Eve party, easy to make and so healthy too – just in time for those resolutions! Cashews may be small but they have huge benefits. Studies have shown that eating a fistful of nuts may reduce the risk of heart disease, cashews contain powerful antioxidants called Lutein and Zeaxanthin which are absorbed directly by our retina and help prevent age related macular degeneration, they are packed with omega-3 fatty
6
70g/2.5oz raw cashews (nut)
12g/0.5oz nutritional yeast
10ml/0.3fl oz cider vinegar
40g/1.5oz tapioca starch
1/2 tsp. garlic powder
1/2 tsp. turmeric powder
6g/0.25oz salt
375ml/12.75fl oz water
300g/10.5oz mixed vegetables for dipping (asparagus, carrots, broccoli…), cut into sticks.
12g/0.5oz nutritional yeast
10ml/0.3fl oz cider vinegar
40g/1.5oz tapioca starch
1/2 tsp. garlic powder
1/2 tsp. turmeric powder
6g/0.25oz salt
375ml/12.75fl oz water
300g/10.5oz mixed vegetables for dipping (asparagus, carrots, broccoli…), cut into sticks.
1. Blanch the vegetables for a minute in boiling water. Transfer to an ice bath for 2 minutes. Drain.
2. Boil cashews for 15 minutes.
3. Process cashews, yeast, vinegar, tapioca starch, garlic powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8
Sodium
1.0mg
0% DV
Fat
0.30000000000000004g
0% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.16g1%
Cholesterol0.25mg0%
Sodium1.0mg0%
Potassium11mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.2g0%
Vitamin A8IU0%
Vitamin B60.01mg0%
Vitamin C0.1mg0%
Calcium2mg0%
Iron0.06mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.