Main DishesApril 29, 2015
Calories
464
Sodium
143mg
5% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
Vegan Cookie Dough Breakfast Bowls
30
These Vegan Peanut Butter Chocolate Chip Cookie Dough Breakfast Bowls are made with chickpeas, peanut butter, chocolate chips and almond milk so you can have healthy cookie dough for breakfast!
1
1/2 cup chickpeas, 75 grams
2 tablespoons peanut flour
1/2 teaspoon raw vanilla extract, regular works great if you're not vegan
1 tablespoon light agave, or to taste
1 tablespoon peanut butter, plus additional for serving, if desired
1 1/2 tablespoons unsweetened vanilla almond milk, plus additional for serving
pinch of salt
1 tablespoon vegan mini chocolate chips, again, regular works, too
dash cinnamon, for garnish (optional)
2 tablespoons peanut flour
1/2 teaspoon raw vanilla extract, regular works great if you're not vegan
1 tablespoon light agave, or to taste
1 tablespoon peanut butter, plus additional for serving, if desired
1 1/2 tablespoons unsweetened vanilla almond milk, plus additional for serving
pinch of salt
1 tablespoon vegan mini chocolate chips, again, regular works, too
dash cinnamon, for garnish (optional)
In a small food processor (mine is 3 cups) blend the chickpeas, peanut flour, vanilla extract, agave, 1 Tbsp peanut butter, 1 ½ Tbsp Vanilla Almond milk and pinch of salt until smooth and creamy. You may...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
143mg
5% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g29%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium143mg5%
Potassium915mg26%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar19g39%
Vitamin A51IU1%
Vitamin B60.95mg47%
Vitamin C3mg6%
Calcium99mg9%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.