Main Dishes
April 29, 2015
Calories
464
Sodium
143mg
5% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
Vegan Cookie Dough Breakfast Bowls
8
These Vegan Peanut Butter Chocolate Chip Cookie Dough Breakfast Bowls are made with chickpeas, peanut butter, chocolate chips and almond milk so you can have healthy cookie dough for breakfast!
1
1/2 cup chickpeas, 75 grams
2 tablespoons peanut flour
1/2 teaspoon raw vanilla extract, regular works great if you're not vegan
1 tablespoon light agave, or to taste
1 tablespoon peanut butter, plus additional for serving, if desired
1 1/2 tablespoons unsweetened vanilla almond milk, plus additional for serving
pinch of salt
1 tablespoon vegan mini chocolate chips, again, regular works, too
dash cinnamon, for garnish (optional)
2 tablespoons peanut flour
1/2 teaspoon raw vanilla extract, regular works great if you're not vegan
1 tablespoon light agave, or to taste
1 tablespoon peanut butter, plus additional for serving, if desired
1 1/2 tablespoons unsweetened vanilla almond milk, plus additional for serving
pinch of salt
1 tablespoon vegan mini chocolate chips, again, regular works, too
dash cinnamon, for garnish (optional)
In a small food processor (mine is 3 cups) blend the chickpeas, peanut flour, vanilla extract, agave, 1 Tbsp peanut butter, 1 ½ Tbsp Vanilla Almond milk and pinch of salt until smooth and creamy. You may...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
143mg
5% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
4g
29%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
143mg
5%
Potassium
915mg
26%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
19g
39%
Vitamin A
51IU
1%
Vitamin B6
0.95mg
47%
Vitamin C
3mg
6%
Calcium
99mg
9%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.