Desserts
March 26, 2014
Calories
1972
Sodium
305mg
12% DV
Fat
31g
48% DV
Protein
101g
202% DV
Carbs
319g
108% DV
Fiber
87g
351% DV
Vegan Flourless PB Fudge Bars
101
Easy vegan peanut butter bars covered in a homemade dairy free chocolate shell!
12
Peanut Butter Bars:
1 can (15.25) fully cooked chickpeas
1/2 cup peanut butter
1/3 cup honey *maple syrup for strict vegans*
1/4 teaspoon each, baking powder, baking soda, and salt
2 tablespoons cocoa powder
Chocolate Topping:
2 tablespoons coconut oil, melted
3 tablespoons cocoa powder
2 tablespoons honey
1 can (15.25) fully cooked chickpeas
1/2 cup peanut butter
1/3 cup honey *maple syrup for strict vegans*
1/4 teaspoon each, baking powder, baking soda, and salt
2 tablespoons cocoa powder
Chocolate Topping:
2 tablespoons coconut oil, melted
3 tablespoons cocoa powder
2 tablespoons honey
Preheat oven to 350.
Rinse chickpeas in cold water.
Blend in a food processor until mostly smooth.
Add honey and blend again.
Add peanut butter and pulse a few times. Don’t blend too much or your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1972
Sodium
305mg
12% DV
Fat
31g
48% DV
Protein
101g
202% DV
Carbs
319g
108% DV
Fiber
87g
351% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
14g
93%
Monosaturated Fat
9g
61%
Cholesterol
5mg
1%
Sodium
305mg
12%
Potassium
4563mg
130%
Protein
101g
202%
% DAILY VALUE*
Total Carbohydrate
Fiber
87g
351%
Sugar
56g
113%
Vitamin A
343IU
6%
Vitamin B6
2mg
140%
Vitamin C
20mg
34%
Calcium
545mg
54%
Iron
32mg
178%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
