DessertsMarch 26, 2014
Calories
1972
Sodium
305mg
12% DV
Fat
31g
48% DV
Protein
101g
202% DV
Carbs
319g
108% DV
Fiber
87g
351% DV
Vegan Flourless PB Fudge Bars
155
Easy vegan peanut butter bars covered in a homemade dairy free chocolate shell!
12
Peanut Butter Bars:
1 can (15.25) fully cooked chickpeas
1/2 cup peanut butter
1/3 cup honey *maple syrup for strict vegans*
1/4 teaspoon each, baking powder, baking soda, and salt
2 tablespoons cocoa powder
Chocolate Topping:
2 tablespoons coconut oil, melted
3 tablespoons cocoa powder
2 tablespoons honey
1 can (15.25) fully cooked chickpeas
1/2 cup peanut butter
1/3 cup honey *maple syrup for strict vegans*
1/4 teaspoon each, baking powder, baking soda, and salt
2 tablespoons cocoa powder
Chocolate Topping:
2 tablespoons coconut oil, melted
3 tablespoons cocoa powder
2 tablespoons honey
Preheat oven to 350.
Rinse chickpeas in cold water.
Blend in a food processor until mostly smooth.
Add honey and blend again.
Add peanut butter and pulse a few times. Don’t blend too much or your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1972
Sodium
305mg
12% DV
Fat
31g
48% DV
Protein
101g
202% DV
Carbs
319g
108% DV
Fiber
87g
351% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat14g93%
Monosaturated Fat9g61%
Cholesterol5mg1%
Sodium305mg12%
Potassium4563mg130%
Protein101g202%
% DAILY VALUE*
Total Carbohydrate
Fiber87g351%
Sugar56g113%
Vitamin A343IU6%
Vitamin B62mg140%
Vitamin C20mg34%
Calcium545mg54%
Iron32mg178%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.