Main DishesSeptember 28, 2013
Calories
290
Sodium
186mg
7% DV
Fat
35g
54% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
Vegan French lentils with spinach, nutmeg and turmeric
157
A hearty vegan lunch or dinner recipe
2
• 1 cup French lentils, rinsed and picked over
• 4 cups water
• 1 bay leaf
• 1 clove garlic, finely minced
• ¼ cup carrot, peeled and finely chopped
• 2 celery ribs, finely chopped
• 2 Tbsp. red or yellow onion, finely minced
• 2 Tbsp. olive oil
• ½ tsp. ground turmeric
• 2 cups fresh spinach leaves, rinsed, stem removed, torn
• fresh nutmeg
• salt, to taste
• 4 cups water
• 1 bay leaf
• 1 clove garlic, finely minced
• ¼ cup carrot, peeled and finely chopped
• 2 celery ribs, finely chopped
• 2 Tbsp. red or yellow onion, finely minced
• 2 Tbsp. olive oil
• ½ tsp. ground turmeric
• 2 cups fresh spinach leaves, rinsed, stem removed, torn
• fresh nutmeg
• salt, to taste
•On stove top, place 4-quart soup pot on burner and turn up to medium-high. Let pot get hot, then turn down to medium, add olive oil, onion and garlic.
•Sauté onions and garlic for approximately 2 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
186mg
7% DV
Fat
35g
54% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat7g48%
Monosaturated Fat17g109%
Cholesterol35mg11%
Sodium186mg7%
Potassium448mg12%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar1.0g2%
Vitamin A3319IU66%
Vitamin B65mg276%
Vitamin C26mg44%
Calcium126mg12%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.