Main Dishes

Vegan French lentils with spinach, nutmeg and turmeric

62

A hearty vegan lunch or dinner recipe

2
• 1 cup French lentils, rinsed and picked over
• 4 cups water
• 1 bay leaf
• 1 clove garlic, finely minced
• ¼ cup carrot, peeled and finely chopped
• 2 celery ribs, finely chopped
• 2 Tbsp. red or yellow onion, finely minced
• 2 Tbsp. olive oil
• ½ tsp. ground turmeric
• 2 cups fresh spinach leaves, rinsed, stem removed, torn
• fresh nutmeg
• salt, to taste
•On stove top, place 4-quart soup pot on burner and turn up to medium-high. Let pot get hot, then turn down to medium, add olive oil, onion and garlic. •Sauté onions and garlic for approximately 2 minutes,...
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Nutritions

Calories
290

Sodium
186mg
7% DV

Fat
35g
54% DV

Protein
15g
30% DV

Carbs
19g
6% DV

Fiber
6g
27% DV