SaladsSeptember 12, 2013
Calories
180
Sodium
35mg
1% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Vegan Kale Taco Salad
32
Healthy Taco Salad without the cheese and sour cream
2
1 cup Kale chopped (and stems removed)
1/4 red pepper chopped
1/4 cup cucumber chopped
chopped red onion to taste
1 small tomato chopped
1/4 cup cooked black beans
1 tablespoon organic pumpkin seeds
2 tablespoons jalapeno lime salsa
chopped cilantro to taste
Dressing
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
salt and pepper to taste
1/4 red pepper chopped
1/4 cup cucumber chopped
chopped red onion to taste
1 small tomato chopped
1/4 cup cooked black beans
1 tablespoon organic pumpkin seeds
2 tablespoons jalapeno lime salsa
chopped cilantro to taste
Dressing
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
salt and pepper to taste
Put Kale in a large bowl. Add all your chopped veggies. Add beans, seeds, salsa, and cilantro. Whisk dressing and top salad as needed.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
35mg
1% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol1mg0%
Sodium35mg1%
Potassium748mg21%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar3g6%
Vitamin A5879IU117%
Vitamin B60.43mg21%
Vitamin C58mg97%
Calcium90mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.