MuffinsJanuary 09, 2017
Calories
1085
Sodium
25mg
1% DV
Fat
41g
63% DV
Protein
29g
58% DV
Carbs
155g
52% DV
Fiber
24g
98% DV
Vegan Lemon Coconut Muffins
159
Here’s a lovely lemon and coconut muffin recipe that’s completely dairy-free, gluten-free, egg-free and vegan. What’s more, they are rich in vitamin C and iron. You can bake a cake instead using the same mixture, it’s up to you. For the recipe, I’m using a flax seed egg replacer that’s really easy to make. You just have to mix 1 tablespoon of ground flax seed or flax seed flour and combine it with 3 tablespoons of water in order to get 1 egg.
Juice from 1 medium-sized lemon
¼ cup of water (Depends on how juicy your lemon is)
The zest from 1 lemon
2 flax seed “eggs” (2 tablespoons of flax seeds and 6 tablespoons of water)
1 tablespoon of vegetable oil of your choice
Sweetener of your choice (The quantity depends on how sweet or sour you prefer your muffins)
½ cup of shredded coconut
1 cup of oat flour
Vanilla extract – optional
1 tablespoon of baking powder
¼ cup of water (Depends on how juicy your lemon is)
The zest from 1 lemon
2 flax seed “eggs” (2 tablespoons of flax seeds and 6 tablespoons of water)
1 tablespoon of vegetable oil of your choice
Sweetener of your choice (The quantity depends on how sweet or sour you prefer your muffins)
½ cup of shredded coconut
1 cup of oat flour
Vanilla extract – optional
1 tablespoon of baking powder
Preheat your oven to 180°C (350°F).
Grate the peal of the lemon into a bowl. Squeeze the lemon juice into the same bowl and add the water, the egg substitute, some vanilla extract, your vegetable oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1085
Sodium
25mg
1% DV
Fat
41g
63% DV
Protein
29g
58% DV
Carbs
155g
52% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat2g18%
Monosaturated Fat10g66%
Cholesterol3mg1%
Sodium25mg1%
Potassium2368mg67%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar4g9%
Vitamin A3IU0%
Vitamin B62mg145%
Vitamin C4mg6%
Calcium802mg80%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.