Vegan Nut & Seed Bars

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Chewy bars full of superfoods that are the perfect pre/post workout snack.

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2 cups rolled oats
1/2 cup honey, agave nectar, or pure maple syrup
1/2 cup all natural nut butter, I used almond
1/2 cup raw almonds, chopped
1/2 cup raw cashews, chopped
2 tbsp chia seeds
2 tbsp flax seeds, ground or whole (I kept mine whole)
2 tbsp sunflower seeds, roasted or raw
1 heaping cup of dates (deglet nour or medjool), pitted and chopped
1/2 cup of dried cranberries or dried cherries
Preheat your oven to 350 degrees. Rough chop your nuts. In a microwave safe bowl, warm nut butter and sweetner (honey, agave, or maple syrup) until they are a pourable consistency. Combine all your dry...
See the full directions on my site
Nutritions

Calories
222

Sodium
3mg
0% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
39g
13% DV

Fiber
4g
18% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site