Vegan Nut & Seed Bars
11
15
2 cups rolled oats
1/2 cup honey, agave nectar, or pure maple syrup
1/2 cup all natural nut butter, I used almond
1/2 cup raw almonds, chopped
1/2 cup raw cashews, chopped
2 tbsp chia seeds
2 tbsp flax seeds, ground or whole (I kept mine whole)
2 tbsp sunflower seeds, roasted or raw
1 heaping cup of dates (deglet nour or medjool), pitted and chopped
1/2 cup of dried cranberries or dried cherries
1/2 cup honey, agave nectar, or pure maple syrup
1/2 cup all natural nut butter, I used almond
1/2 cup raw almonds, chopped
1/2 cup raw cashews, chopped
2 tbsp chia seeds
2 tbsp flax seeds, ground or whole (I kept mine whole)
2 tbsp sunflower seeds, roasted or raw
1 heaping cup of dates (deglet nour or medjool), pitted and chopped
1/2 cup of dried cranberries or dried cherries
Preheat your oven to 350 degrees.
Rough chop your nuts.
In a microwave safe bowl, warm nut butter and sweetner (honey, agave, or maple syrup) until they are a pourable consistency.
Combine all your dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
3mg
0% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
4g
18% DV
