Vegan Nut & Seed Bars

TaMara Simon
June 30, 2016
27

Chewy bars full of superfoods that are the perfect pre/post workout snack.

15
2 cups rolled oats
1/2 cup honey, agave nectar, or pure maple syrup
1/2 cup all natural nut butter, I used almond
1/2 cup raw almonds, chopped
1/2 cup raw cashews, chopped
2 tbsp chia seeds
2 tbsp flax seeds, ground or whole (I kept mine whole)
2 tbsp sunflower seeds, roasted or raw
1 heaping cup of dates (deglet nour or medjool), pitted and chopped
1/2 cup of dried cranberries or dried cherries
Preheat your oven to 350 degrees. Rough chop your nuts. In a microwave safe bowl, warm nut butter and sweetner (honey, agave, or maple syrup) until they are a pourable consistency. Combine all your dry...
See the full directions on my site
Nutritions

Calories
222

Sodium
3mg
0% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
39g
13% DV

Fiber
4g
18% DV

Snack Dairy-Free Gluten-Free Vegan Low-Sodium American Low-Fat Baked Vegetarian

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Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
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1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
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1 c grated Monterey Jack cheese
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4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV