Muffins

Vegan Peanut Butter Banana And Chocolate Chip Muffins

1

Here’s a delicious vegan and gluten-free muffin recipe. It contains four of my favorite things: chocolate, bananas, peanut butter and coconut milk! These are my favorite muffins so far. What’s more, you need very few ingredients and just a little time to make them, and they taste amazing. I didn’t use any additional sweetener, because bananas are sweet enough for me, but if you want, you could add some.

1 1/2 cups of flour (I used even parts rice flour and oat flour)

1 - 1 ½ bananas (depending on their size)

1 teaspoon baking powder

½ cup of coconut milk (or other milk of your choice)

4 tablespoons of peanut butter

Some chocolate chips or chopped chocolate

Sweetener of your choice - optional
Preheat your oven to 180°C (350°F). Get a bowl and combine your flour with the baking powder. Combine the peanut butter with the milk, because it’s easier to whisk the mixture this way. Add this mixture...
See the full directions on my site
Nutritions

Calories
1490

Sodium
322mg
13% DV

Fat
53g
81% DV

Protein
40g
80% DV

Carbs
212g
72% DV

Fiber
17g
69% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV