Main DishesAugust 27, 2017
Calories
27
Sodium
300mg
12% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Vegan Pizza Margherita
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This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked
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For the Pizza Crust
500g/17.5oz cauliflower florets
20g/0.75oz flax meal
62.5ml/2fl oz water
50g/2oz rolled oats (gluten-free optional)
1 tsp. dried rosemary
¼ tsp. garlic powder
½ tsp. salt
For the Mozzarella Cheese
85g/3oz raw cashew nuts
250ml/8.5fl oz water
15g/0.5oz tapioca starch
1 tbsp. nutritional yeast
1 tsp. apple cider vinegar
½ tsp. salt
¼ tsp. garlic powder
For the Marinara Sauce
1 tbsp. olive oil
20g/0.75oz garlic, finely chopped
400g/14oz can crushed tomatoes
1 tsp. red pepper flakes
2 tbsp. balsamic vinegar
1 tsp. maple syrup
1 tsp. dried oregano1 tsp. salt
½ tsp. pepper
Toppings
70g/2.5oz cherry tomatoes
20g/0.75oz basil leaves
500g/17.5oz cauliflower florets
20g/0.75oz flax meal
62.5ml/2fl oz water
50g/2oz rolled oats (gluten-free optional)
1 tsp. dried rosemary
¼ tsp. garlic powder
½ tsp. salt
For the Mozzarella Cheese
85g/3oz raw cashew nuts
250ml/8.5fl oz water
15g/0.5oz tapioca starch
1 tbsp. nutritional yeast
1 tsp. apple cider vinegar
½ tsp. salt
¼ tsp. garlic powder
For the Marinara Sauce
1 tbsp. olive oil
20g/0.75oz garlic, finely chopped
400g/14oz can crushed tomatoes
1 tsp. red pepper flakes
2 tbsp. balsamic vinegar
1 tsp. maple syrup
1 tsp. dried oregano1 tsp. salt
½ tsp. pepper
Toppings
70g/2.5oz cherry tomatoes
20g/0.75oz basil leaves
Make the Pizza Crust
1. Line a baking sheet with parchment paper.
2. Whisk together flaxmeal and water in a bowl. Leave for 5 minutes.
3. Steam cauliflower until fall-apart tender. Let it cool then squeeze...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
300mg
12% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat1g8%
Cholesterol0.42000000000000004mg0%
Sodium300mg12%
Potassium35mg1%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1g2%
Vitamin A57IU1%
Vitamin B60.09mg4%
Vitamin C1mg1%
Calcium7mg0%
Iron0.15000000000000002mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.