Desserts

Vegan Rice Pudding

June 10, 2016

A healthy Vegan Rice Pudding recipe that is simple to make and satisfying. This total comfort food is full of ingredients that will nourish with beautifying ingredients. Theres something about a hot steaming bowl of rice pudding that screams indulgence and comfort. One of my favorite desserts when I was younger, this is a healthy take full of goodness that doesnt compromise on flavor.

1/2 can Coconut Milk (I use full fat)
1 cup Cooked brown rice
1 tsp Cinnamon
1 tsp Nutmeg
1 tbsp Desiccated Coconut
1 tbsp Maple Syrup

Pour coconut milk into a small pot over medium-high heat. Bring to a simmer. Add maple syrup and rice and stir until combined. Leave to simmer for five minutes, the mixture will become creamier and thicker....
See the full directions on my site

Nutritions

Calories
1400

Sodium
762mg
31% DV

Fat
53g
82% DV

Protein
23g
46% DV

Carbs
206g
70% DV

Fiber
13g
55% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 230%

Polysaturated Fat 2g 17%

Monosaturated Fat 4g 28%

Cholesterol 4mg 1%

Sodium 762mg 31%

Potassium 1226mg 35%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 55%

Sugar 17g 34%

Vitamin A 14IU 0%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 117mg 11%

Iron 11mg 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Rice/Grains Breakfast Vegetarian

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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