Desserts

Vegan Rice Pudding

Hayley Canning
June 10, 2016

A healthy Vegan Rice Pudding recipe that is simple to make and satisfying. This total comfort food is full of ingredients that will nourish with beautifying ingredients. Theres something about a hot steaming bowl of rice pudding that screams indulgence and comfort. One of my favorite desserts when I was younger, this is a healthy take full of goodness that doesnt compromise on flavor.

1/2 can Coconut Milk (I use full fat)
1 cup Cooked brown rice
1 tsp Cinnamon
1 tsp Nutmeg
1 tbsp Desiccated Coconut
1 tbsp Maple Syrup
Pour coconut milk into a small pot over medium-high heat. Bring to a simmer. Add maple syrup and rice and stir until combined. Leave to simmer for five minutes, the mixture will become creamier and thicker....
See the full directions on my site
Nutritions

Calories
1400

Sodium
762mg
31% DV

Fat
53g
82% DV

Protein
23g
46% DV

Carbs
206g
70% DV

Fiber
13g
55% DV
Dairy-Free Gluten-Free Vegan Rice/Grains Breakfast Vegetarian

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Easy Spanish Omelette (Spanish Tortilla)

198

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV