Main Dishes
October 14, 2014
Calories
613
Sodium
2053mg
85% DV
Fat
41g
63% DV
Protein
24g
49% DV
Carbs
35g
12% DV
Fiber
8g
33% DV
Vegan Soba Noodle Bibimbap
59
Soba noodles topped with lightly fried tofu, sautéed mushrooms, thinly cut carrots, sautéed bean sprouts, sliced cucumbers, and red chili peppers then tossed in a spicy chili paste sauce. This quick and easy vegan dish is a twist to the classic Korean bibimbap.
1
1 bundle of soba noodle
Water
2 tablespoons vegetable oil
4 oz firm tofu (¼ box of tofu), sliced
¼ cup bean sprouts
1 cup mushrooms, sliced
¼ teaspoon soy sauce
¼ teaspoon sesame oil
2 tablespoons gochujang (chili paste)
1 tablespoon water
1 tablespoon soy sauce
1 ½ teaspoons granulated sugar
½ tablespoon sesame oil
¼ cup matchstick sized carrots
¼ cup sliced cucumbers
1 chili pepper, sliced (optional)
Water
2 tablespoons vegetable oil
4 oz firm tofu (¼ box of tofu), sliced
¼ cup bean sprouts
1 cup mushrooms, sliced
¼ teaspoon soy sauce
¼ teaspoon sesame oil
2 tablespoons gochujang (chili paste)
1 tablespoon water
1 tablespoon soy sauce
1 ½ teaspoons granulated sugar
½ tablespoon sesame oil
¼ cup matchstick sized carrots
¼ cup sliced cucumbers
1 chili pepper, sliced (optional)
For the noodles:
Boil water in a medium sized pot, and then add soba noodles. Cook the noodles for 6-7 minutes until the noodles are tender. Remove the pot from heat and drain the noodles. Run the noodles...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
613
Sodium
2053mg
85% DV
Fat
41g
63% DV
Protein
24g
49% DV
Carbs
35g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
128%
Polysaturated Fat
5g
33%
Monosaturated Fat
10g
66%
Cholesterol
10mg
3%
Sodium
2053mg
85%
Potassium
1886mg
53%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
19g
39%
Vitamin A
9112IU
182%
Vitamin B6
2mg
115%
Vitamin C
80mg
134%
Calcium
242mg
24%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.