AppetizersAugust 18, 2017
Calories
136
Sodium
451mg
18% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Vegan Spinach and Artichoke Dip
35
A creamy and delicious baked vegan spinach artichoke dip, served warm from the oven and made from scratch with cashew mozzarella. Naturally vegan, dairy-free, and paleo!
6
1 tbsp olive oil
1/4 white onion
2 cloves garlic
1 14-oz can artichoke hearts
2 cups fresh baby spinach
1/4 cup raw cashews
1 cup plain, unsweetened non-dairy milk
1 tsp apple cider vinegar
2 tbsp + 1/2 tsp tapioca starch
1 tsp olive oil
3/4 tsp salt
1/4 tsp paprika
1/4 white onion
2 cloves garlic
1 14-oz can artichoke hearts
2 cups fresh baby spinach
1/4 cup raw cashews
1 cup plain, unsweetened non-dairy milk
1 tsp apple cider vinegar
2 tbsp + 1/2 tsp tapioca starch
1 tsp olive oil
3/4 tsp salt
1/4 tsp paprika
Preheat the oven to 350 degrees Fahrenheit. In a small skillet or saute pan, warm the olive oil over medium-low heat. Add the onion and garlic, and cook, stirring frequently, for 4-5 minutes or until the onion is somewhat translucent. Toss together the artichoke hearts, spinach, onion and garlic mixture from the skillet (including oil), black pepper, and chili flakes (if using), and divide equally among whatever vessels you plan to cook the dip in (I used two of the 1-cup ramekins that you see pictured & one glass Pyrex dish of a similar size). Keep in mind that the spinach will shrink significantly once the hot cashew cheese hits it.
Nutritions
Calories
136
Sodium
451mg
18% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol1mg0%
Sodium451mg18%
Potassium241mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A1041IU20%
Vitamin B60.21mg10%
Vitamin C4mg7%
Calcium38mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.