Main DishesMay 21, 2016
Calories
1248
Sodium
4067mg
169% DV
Fat
92g
142% DV
Protein
38g
77% DV
Carbs
108g
36% DV
Fiber
15g
63% DV
Vegan Spiralized Courgette Pasta with Creamy Mushroom Turmeric Sauce
28
Vegan Spiralized Courgette (Zucchini) Pasta with Creamy Mushroom Turmeric Sauce
4 tbsp coconut oil, divided
5-6 large chestnut mushrooms, chopped
1 sweet onion, diced
2 garlic cloves, minced
1 fennel, chopped
Bunch of cherry tomatoes
250ml/8.5 fl.oz coconut milk (room temperature)
1 tsp turmeric powder
Salt (I use Pink Himalayan)
Black Pepper
3 courgettes, spiralized
5-6 large chestnut mushrooms, chopped
1 sweet onion, diced
2 garlic cloves, minced
1 fennel, chopped
Bunch of cherry tomatoes
250ml/8.5 fl.oz coconut milk (room temperature)
1 tsp turmeric powder
Salt (I use Pink Himalayan)
Black Pepper
3 courgettes, spiralized
Skip step if pan-frying mushrooms) Preheat your oven to 200C/400F. Toss your mushrooms with 2 tablespoons of coconut oil, salt & pepper. Place on a baking sheet and roast for 7-10mins.
Place a saucepan on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1248
Sodium
4067mg
169% DV
Fat
92g
142% DV
Protein
38g
77% DV
Carbs
108g
36% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g304%
Polysaturated Fat14g90%
Monosaturated Fat16g105%
Cholesterol79mg26%
Sodium4067mg169%
Potassium486mg13%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar32g65%
Vitamin A12642IU252%
Vitamin B613mg650%
Vitamin C27mg46%
Calcium191mg19%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.