Main Dishes
May 21, 2016
Calories
1248
Sodium
4067mg
169% DV
Fat
92g
142% DV
Protein
38g
77% DV
Carbs
108g
36% DV
Fiber
15g
63% DV
Vegan Spiralized Courgette Pasta with Creamy Mushroom Turmeric Sauce
31
Vegan Spiralized Courgette (Zucchini) Pasta with Creamy Mushroom Turmeric Sauce
4 tbsp coconut oil, divided
5-6 large chestnut mushrooms, chopped
1 sweet onion, diced
2 garlic cloves, minced
1 fennel, chopped
Bunch of cherry tomatoes
250ml/8.5 fl.oz coconut milk (room temperature)
1 tsp turmeric powder
Salt (I use Pink Himalayan)
Black Pepper
3 courgettes, spiralized
5-6 large chestnut mushrooms, chopped
1 sweet onion, diced
2 garlic cloves, minced
1 fennel, chopped
Bunch of cherry tomatoes
250ml/8.5 fl.oz coconut milk (room temperature)
1 tsp turmeric powder
Salt (I use Pink Himalayan)
Black Pepper
3 courgettes, spiralized
Skip step if pan-frying mushrooms) Preheat your oven to 200C/400F. Toss your mushrooms with 2 tablespoons of coconut oil, salt & pepper. Place on a baking sheet and roast for 7-10mins.
Place a saucepan on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1248
Sodium
4067mg
169% DV
Fat
92g
142% DV
Protein
38g
77% DV
Carbs
108g
36% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
60g
304%
Polysaturated Fat
14g
90%
Monosaturated Fat
16g
105%
Cholesterol
79mg
26%
Sodium
4067mg
169%
Potassium
486mg
13%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
32g
65%
Vitamin A
12642IU
252%
Vitamin B6
13mg
650%
Vitamin C
27mg
46%
Calcium
191mg
19%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.