Main Dishes

Vegan Tofu Scramble

12

A vegan alternative to a healthy morning scramble. Tofu and fresh veggies combine for a gluten free breakfast that can be made ahead of time to fit into a busy work week.

4
[b]Sauce[/b]
4 tablespoons tamari sauce
2 tablespoons avocado oil
1/4 cup nutritional yeast
1/2 teaspoon minced garlic
1/4 teaspoon turmeric
1/2 teaspoon cumin
1 package firm tofu (14 oz)
[br][b]Vegetables[/b]
1/2 red onion, diced
6 mushrooms, diced
1 small zucchini, diced
1 jalapeño, seeded and diced
1/4 cup sun dried tomatoes
[b]Sauce[/b] In a medium bowl combine the cumin, turmeric, minced garlic, nutritional yeast, oil and tamari sauce. Dice tofu in bite sized cubes. Pat with towel to remove excess moisture. Add tofu to sauce...
See the full directions on my site
Nutritions

Calories
237

Sodium
319mg
13% DV

Fat
12g
19% DV

Protein
18g
37% DV

Carbs
16g
5% DV

Fiber
6g
25% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV