Sandwiches
November 21, 2014
Calories
1025
Sodium
9484mg
395% DV
Fat
65g
100% DV
Protein
33g
67% DV
Carbs
75g
25% DV
Fiber
13g
53% DV
Vegan Tofu Wraps
5
2
For the Tofu Marinade
1 cup of soy sauce
3 Tbsp of Peanut Butter
2 tsp of flax seed flour
2 tsp of brown sugar
1 tsp of cayenne pepper (optional)
1 tsp of freshly ground black pepper (optional)
½ tsp of sea salt (optional)
For the Wrap
2 Whole Wheat Wraps
½ of a Tofu Block
1 cup of Baby spinach
4 oz of Soba noodles (about ? of a 12 oz packet)
2 mini sweet peppers
¼ of a red onion
1 cup of hummus
Honey mustard (optional)
1 cup of soy sauce
3 Tbsp of Peanut Butter
2 tsp of flax seed flour
2 tsp of brown sugar
1 tsp of cayenne pepper (optional)
1 tsp of freshly ground black pepper (optional)
½ tsp of sea salt (optional)
For the Wrap
2 Whole Wheat Wraps
½ of a Tofu Block
1 cup of Baby spinach
4 oz of Soba noodles (about ? of a 12 oz packet)
2 mini sweet peppers
¼ of a red onion
1 cup of hummus
Honey mustard (optional)
In a mini processor, bring together the ingredients of the marinade
Pulse at low speed for about 30 seconds
Cut the tofu in long strips
In a ziplock bag, add the marinade mixture and gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1025
Sodium
9484mg
395% DV
Fat
65g
100% DV
Protein
33g
67% DV
Carbs
75g
25% DV
Fiber
13g
53% DV
