Sandwiches

Vegan Tofu Wraps

Rini Desairin
November 21, 2014
5

This Vegan Tofu Wraps recipe is rich with Protein. Has Peanut Butter + Soy Sauce Marinated Tofu, Soba Noodles, Hummus, Red Onions & Whole Wheat Tortilla

2
For the Tofu Marinade
1 cup of soy sauce
3 Tbsp of Peanut Butter
2 tsp of flax seed flour
2 tsp of brown sugar
1 tsp of cayenne pepper (optional)
1 tsp of freshly ground black pepper (optional)
½ tsp of sea salt (optional)
For the Wrap
2 Whole Wheat Wraps
½ of a Tofu Block
1 cup of Baby spinach
4 oz of Soba noodles (about ? of a 12 oz packet)
2 mini sweet peppers
¼ of a red onion
1 cup of hummus
Honey mustard (optional)
In a mini processor, bring together the ingredients of the marinade Pulse at low speed for about 30 seconds Cut the tofu in long strips In a ziplock bag, add the marinade mixture and gently...
See the full directions on my site
Nutritions

Calories
1025

Sodium
9484mg
395% DV

Fat
65g
100% DV

Protein
33g
67% DV

Carbs
75g
25% DV

Fiber
13g
53% DV

Fall Vegetarian Low-Calorie Vegan Low-Sodium Lunch American Low-Fat High-Fiber Mixed Low-Carbohydrate

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