SandwichesNovember 21, 2014
Calories
1025
Sodium
9484mg
395% DV
Fat
65g
100% DV
Protein
33g
67% DV
Carbs
75g
25% DV
Fiber
13g
53% DV
Vegan Tofu Wraps
7
This Vegan Tofu Wraps recipe is rich with Protein. Has Peanut Butter + Soy Sauce Marinated Tofu, Soba Noodles, Hummus, Red Onions & Whole Wheat Tortilla
2
For the Tofu Marinade
1 cup of soy sauce
3 Tbsp of Peanut Butter
2 tsp of flax seed flour
2 tsp of brown sugar
1 tsp of cayenne pepper (optional)
1 tsp of freshly ground black pepper (optional)
½ tsp of sea salt (optional)
For the Wrap
2 Whole Wheat Wraps
½ of a Tofu Block
1 cup of Baby spinach
4 oz of Soba noodles (about ? of a 12 oz packet)
2 mini sweet peppers
¼ of a red onion
1 cup of hummus
Honey mustard (optional)
1 cup of soy sauce
3 Tbsp of Peanut Butter
2 tsp of flax seed flour
2 tsp of brown sugar
1 tsp of cayenne pepper (optional)
1 tsp of freshly ground black pepper (optional)
½ tsp of sea salt (optional)
For the Wrap
2 Whole Wheat Wraps
½ of a Tofu Block
1 cup of Baby spinach
4 oz of Soba noodles (about ? of a 12 oz packet)
2 mini sweet peppers
¼ of a red onion
1 cup of hummus
Honey mustard (optional)
In a mini processor, bring together the ingredients of the marinade
Pulse at low speed for about 30 seconds
Cut the tofu in long strips
In a ziplock bag, add the marinade mixture and gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1025
Sodium
9484mg
395% DV
Fat
65g
100% DV
Protein
33g
67% DV
Carbs
75g
25% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g168%
Polysaturated Fat7g47%
Monosaturated Fat24g151%
Cholesterol127mg42%
Sodium9484mg395%
Potassium1124mg32%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar13g26%
Vitamin A3757IU75%
Vitamin B61mg82%
Vitamin C137mg228%
Calcium159mg15%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.