Main Dishes
Calories
101317
Sodium
393967mg
16415% DV
Fat
1561g
2401% DV
Protein
9214g
18429% DV
Carbs
12278g
4176% DV
Fiber
1119g
4479% DV
Vegan Vegetable Curry
January 23, 2017
12
Vegan vegetable curry made from cauliflower, lentils, potatoes, chickpeas, ginger, coconut milk, chilli, curry powder, Garam Masala and roasted cashews.
10 grams of ginger, fresh
500 grams of cauliflower, fresh
200 grams of lentils, red
200 grams of potatoes, waxy
100 grams of cashews
200 grams of chickpeas
100 grams of French beans, fresh or deep-frozen
300 milliliters of vegetable broth
200 milliliters of coconut milk
2 large carrots
1 onion
2 tablesppon oil
2 tablesppons of yellow curry powder
1 tablespoon Garam Masala
2 chilli peppers, red
coriander, fresh
salt
pepper
500 grams of cauliflower, fresh
200 grams of lentils, red
200 grams of potatoes, waxy
100 grams of cashews
200 grams of chickpeas
100 grams of French beans, fresh or deep-frozen
300 milliliters of vegetable broth
200 milliliters of coconut milk
2 large carrots
1 onion
2 tablesppon oil
2 tablesppons of yellow curry powder
1 tablespoon Garam Masala
2 chilli peppers, red
coriander, fresh
salt
pepper
Peel onion and ginger and finely dice.
Wash the fresh cauliflower and divide into florets.
Peel carrots and cut into thin slices.
Wash beans and cut in half diagonally.
Cut chilli into thin strips.
Peel the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101317
Sodium
393967mg
16415% DV
Fat
1561g
2401% DV
Protein
9214g
18429% DV
Carbs
12278g
4176% DV
Fiber
1119g
4479% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 980g 4904%
Polysaturated Fat 80g 502%
Monosaturated Fat 499g 3122%
Cholesterol 17337mg 5817%
Sodium 393967mg 16415%
Potassium 430317mg 12294%
Protein 9214g 18429%
% DAILY VALUE*
Total Carbohydrate
Fiber 1119g 4479%
Sugar 11836g 23673%
Vitamin A 86847IU 1736%
Vitamin B6 98mg 4942%
Vitamin C 2495mg 4159%
Calcium 289390mg 28939%
Iron 241mg 1342%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.