Main Dishes
March 05, 2015
Calories
176
Sodium
88mg
3% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
41g
14% DV
Fiber
14g
56% DV
Vegan Veggie Pizza
8
A vegan dish that can be made in 20 minutes, faster than getting pizza delivered. This healthy take on a vegan pizza focuses on the veggies. For the crust, you can make your own flatbread (https://findingbakersbliss.wordpress.com/2015/01/20/best-bread-ever-easy-quick-vegan-whole-wheat-flatbread/), use pita bread, naan, or pre-made crust. A dish the whole family will love!
2
1/2 cup tomato sauce
3/4 cup red bell pepper, chopped
3/4 cup mushrooms, chopped
3/4 cup onions, chopped
1 cup spinach
1/2 teaspoon red pepper flakes
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon (dried or fresh) basil
1/2 teaspoon oregano
1 pizza crust(pita bread, naan will work)
3/4 cup red bell pepper, chopped
3/4 cup mushrooms, chopped
3/4 cup onions, chopped
1 cup spinach
1/2 teaspoon red pepper flakes
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon (dried or fresh) basil
1/2 teaspoon oregano
1 pizza crust(pita bread, naan will work)
Pre heat the oven to 425 degrees. Brush the crust lightly with oil and place on a baking sheet or pizza stone. Bake for 4 minutes. Take it out.
Meanwhile, heat some olive oil on a medium pan over medium to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
88mg
3% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
41g
14% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
0.75g
4%
Cholesterol
2mg
1%
Sodium
88mg
3%
Potassium
1138mg
32%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
6g
12%
Vitamin A
2262IU
45%
Vitamin B6
0.37mg
18%
Vitamin C
17mg
28%
Calcium
241mg
24%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
