Main Dishes

Vegan Veggie Pizza

March 05, 2015

A vegan dish that can be made in 20 minutes, faster than getting pizza delivered. This healthy take on a vegan pizza focuses on the veggies. For the crust, you can make your own flatbread (https://findingbakersbliss.wordpress.com/2015/01/20/best-bread-ever-easy-quick-vegan-whole-wheat-flatbread/), use pita bread, naan, or pre-made crust. A dish the whole family will love!

1/2 cup tomato sauce
3/4 cup red bell pepper, chopped
3/4 cup mushrooms, chopped
3/4 cup onions, chopped
1 cup spinach
1/2 teaspoon red pepper flakes
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon (dried or fresh) basil
1/2 teaspoon oregano
1 pizza crust(pita bread, naan will work)

Pre heat the oven to 425 degrees. Brush the crust lightly with oil and place on a baking sheet or pizza stone. Bake for 4 minutes. Take it out. Meanwhile, heat some olive oil on a medium pan over medium to...
See the full directions on my site

Nutritions

Calories
176

Sodium
88mg
3% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
41g
14% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 0.58g 3%

Monosaturated Fat 0.75g 4%

Cholesterol 2mg 1%

Sodium 88mg 3%

Potassium 1138mg 32%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 6g 12%

Vitamin A 2262IU 45%

Vitamin B6 0.37mg 18%

Vitamin C 17mg 28%

Calcium 241mg 24%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Dairy-Free Vegan Rice/Grains Dinner Baked Sugar Free

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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