Main Dishes
October 19, 2015
Calories
155
Sodium
541mg
22% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
5g
20% DV
Vegetable and Sausage Frittata
108
This healthy, vegetable and sausage frittata is paleo, gluten-free, sugar-free and dairy-free. An easy, Whole30 approved breakfast!
8
3 tablespoons coconut oil
1 cup diced carrots
1½ cups diced zucchini
1 red pepper, diced (about ½ cup)
1 cup crumbled, already browned breakfast sausage
8 large eggs
1 teaspoon salt (or to taste)
½ teaspoon black pepper
1 cup diced carrots
1½ cups diced zucchini
1 red pepper, diced (about ½ cup)
1 cup crumbled, already browned breakfast sausage
8 large eggs
1 teaspoon salt (or to taste)
½ teaspoon black pepper
Heat a 10\\\" cast iron skillet over medium heat. Add the coconut oil and allow it to get hot.
Saute the carrots, zucchini and pepper in the hot oil for about 5 minutes or until the vegetables are soft.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
541mg
22% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
1g
10%
Cholesterol
12mg
4%
Sodium
541mg
22%
Potassium
438mg
12%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
1g
3%
Vitamin A
3091IU
61%
Vitamin B6
0.18mg
9%
Vitamin C
2mg
4%
Calcium
107mg
10%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
