AppetizersFebruary 06, 2014
Calories
331
Sodium
420mg
17% DV
Fat
11g
16% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
12g
49% DV
Vegetable Banana Sushi Rolls
159
No-rice sushi roll, ready in minutes!
2
1 banana
1 nori sheet
½ carrot
½ cucumber
½ green bell pepper
2 tablespoon peanut butter
1 tablespoon water
1 tablespoon Balsamic vinegar
2 garlic cloves, chopped.
1 slice ginger, chopped.
1 nori sheet
½ carrot
½ cucumber
½ green bell pepper
2 tablespoon peanut butter
1 tablespoon water
1 tablespoon Balsamic vinegar
2 garlic cloves, chopped.
1 slice ginger, chopped.
To make rolls:
Peel and cut banana into half-inch tall cylinders.
Use kitchen scissors to cut nori sheet into 1-inch wide strips.
Cut carrot and cucumber into match sticks.
Wrap the banana with sushi strip, wet one edge of the strip with water and press against the other end of the strip; hold for few seconds to seal.
Fill the space inside the roll with carrot and cucumber.
To make sauce:
Chop green bell pepper into big chunks. Put green bell pepper chunks, peanut butter, water, Balsamic vinegar, garlic, and ginger into a blender and blend until smooth.
Nutritions
Calories
331
Sodium
420mg
17% DV
Fat
11g
16% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g18%
Monosaturated Fat5g32%
Cholesterol5mg1%
Sodium420mg17%
Potassium710mg20%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar19g39%
Vitamin A1045IU20%
Vitamin B61mg91%
Vitamin C28mg47%
Calcium42mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.