Vegetable chicken salad recipe

February 13, 2014

Vegetable chicken salad recipe josgandos.

Vegetable materials make chicken salad recipe

300 grams of chicken fillet , cut lengthwise
2 cloves garlic, mashed
1 egg
200 grams of flour seasoning ready-made
Oil for frying

Lettuce Salad :
250 g apples , peeled diced
1 tablespoon lemon juice
1 carrot , cut into matchsticks
1 cucumber, cut lengthwise
3 lettuce leaves , torn
1 pineapple , cut into thin strips
1/2 green bell pepper , thinly sliced

Salad Dressing :
250 ml of mayonnaise
1 tablespoon powdered sugar
3 tablespoons tomato sauce
3 tablespoons chili sauce
2 tablespoons lemon juice
1 teaspoon of mustard
1 teaspoon black pepper

How to Make Vegetable chicken salad recipe 1 . Marinate the chicken pieces with garlic , let stand 10 minutes . Dip chicken pieces into the egg whites , remove from heat. Enter into the seasoned flour . Repeat the process two times . 2 . Fried chicken until cooked . Remove and drain . Then thin slices and set aside . 3 . Sauce : mix all the sauce ingredients until blended and smooth , set aside. 4 . Arrange the lettuce on a serving plate material . Give slices chicken and pour the sauce . Serve immediately Fresh Vegetable chicken salad recipe

Nutritions

Calories
880

Sodium
2371mg
98% DV

Fat
18g
28% DV

Protein
85g
170% DV

Carbs
116g
39% DV

Fiber
21g
86% DV