Cookies
February 13, 2014
Calories
880
Sodium
2371mg
98% DV
Fat
18g
28% DV
Protein
85g
170% DV
Carbs
116g
39% DV
Fiber
21g
86% DV
Vegetable chicken salad recipe
3
Vegetable chicken salad recipe josgandos.
Vegetable materials make chicken salad recipe
300 grams of chicken fillet , cut lengthwise
2 cloves garlic, mashed
1 egg
200 grams of flour seasoning ready-made
Oil for frying
Lettuce Salad :
250 g apples , peeled diced
1 tablespoon lemon juice
1 carrot , cut into matchsticks
1 cucumber, cut lengthwise
3 lettuce leaves , torn
1 pineapple , cut into thin strips
1/2 green bell pepper , thinly sliced
Salad Dressing :
250 ml of mayonnaise
1 tablespoon powdered sugar
3 tablespoons tomato sauce
3 tablespoons chili sauce
2 tablespoons lemon juice
1 teaspoon of mustard
1 teaspoon black pepper
300 grams of chicken fillet , cut lengthwise
2 cloves garlic, mashed
1 egg
200 grams of flour seasoning ready-made
Oil for frying
Lettuce Salad :
250 g apples , peeled diced
1 tablespoon lemon juice
1 carrot , cut into matchsticks
1 cucumber, cut lengthwise
3 lettuce leaves , torn
1 pineapple , cut into thin strips
1/2 green bell pepper , thinly sliced
Salad Dressing :
250 ml of mayonnaise
1 tablespoon powdered sugar
3 tablespoons tomato sauce
3 tablespoons chili sauce
2 tablespoons lemon juice
1 teaspoon of mustard
1 teaspoon black pepper
How to Make Vegetable chicken salad recipe
1 . Marinate the chicken pieces with garlic ,
   let stand 10 minutes . Dip chicken pieces
   into the egg whites , remove from heat. Enter
   into the seasoned flour . Repeat the process
   two times .
2 . Fried chicken until cooked . Remove and drain .
   Then thin slices and set aside .
3 . Sauce : mix all the sauce ingredients until blended
   and smooth , set aside.
4 . Arrange the lettuce on a serving plate material . Give slices
   chicken and pour the sauce . Serve immediately Fresh Vegetable chicken salad recipe
Nutritions
Calories
880
Sodium
2371mg
98% DV
Fat
18g
28% DV
Protein
85g
170% DV
Carbs
116g
39% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
6g
38%
Monosaturated Fat
7g
43%
Cholesterol
339mg
113%
Sodium
2371mg
98%
Potassium
2083mg
59%
Protein
85g
170%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
86%
Sugar
63g
127%
Vitamin A
4635IU
92%
Vitamin B6
5mg
282%
Vitamin C
86mg
144%
Calcium
203mg
20%
Iron
19mg
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.