Soups
April 17, 2013
Calories
321
Sodium
2073mg
86% DV
Fat
22g
35% DV
Protein
10g
20% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
Vegetable Posole
Over the last few years or so the term "Meatless Monday" has taken hold, even for those of us who aren't vegetarians. I try to do at least one meatless meal a week (not always on Monday!) Not only is it good for you because you can pack in the veggies, it's easy on the pocketbook! I found this vegetable posole in a magazine and it looked amazing so I had to try it. It WAS amazing and now YOU have to try it!
4
2 T. extra virgin olive oil
1 lb. sliced mushrooms
Salt and pepper
1 t. ground cumin
1 t. ground coriander
1 t. oregano
1 c. store-bough salsa verde (I used Herdez)
1 (14 oz.) can hominy, drained
3 1/2 c. vegetable broth
Chopped cilantro for garnish
1 lb. sliced mushrooms
Salt and pepper
1 t. ground cumin
1 t. ground coriander
1 t. oregano
1 c. store-bough salsa verde (I used Herdez)
1 (14 oz.) can hominy, drained
3 1/2 c. vegetable broth
Chopped cilantro for garnish
In a soup pot, heat the oil over medium high heat. Add the mushrooms and brown well, 15 minutes. Season with salt and pepper and stir in the cumin, coriander and oregano and cook a minute more. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
2073mg
86% DV
Fat
22g
35% DV
Protein
10g
20% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
6g
38%
Monosaturated Fat
10g
65%
Cholesterol
9mg
3%
Sodium
2073mg
86%
Potassium
139mg
3%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
4g
9%
Vitamin A
879IU
17%
Vitamin B6
4mg
249%
Vitamin C
5mg
9%
Calcium
18mg
1%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
