Main Dishes

Vegetarian Bulgur Wheat Balls

53

Healthy and tasty bulgur wheat and courgette balls, high in protein and low in fat.

6
1 cup of bulgur wheat
1 medium courgette
½ onion
1 medium carrot
1 egg
150 g Greek salad cheese
Fresh parsley
1 teaspoon of dried oregano
Olive oil
Black pepper
Cook the bulgur wheat in boiled water for about 10 minutes. In the meantime, grate the courgette finely, salt it and let it drain (I put it in a sieve over a bowl). Chop the onion and grate the carrot. When...
See the full directions on my site
Nutritions

Calories
135

Sodium
540mg
22% DV

Fat
8g
12% DV

Protein
7g
15% DV

Carbs
8g
2% DV

Fiber
1g
7% DV