Main DishesSeptember 03, 2016
Calories
135
Sodium
540mg
22% DV
Fat
8g
12% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Vegetarian Bulgur Wheat Balls
86
Healthy and tasty bulgur wheat and courgette balls, high in protein and low in fat.
6
1 cup of bulgur wheat
1 medium courgette
½ onion
1 medium carrot
1 egg
150 g Greek salad cheese
Fresh parsley
1 teaspoon of dried oregano
Olive oil
Black pepper
1 medium courgette
½ onion
1 medium carrot
1 egg
150 g Greek salad cheese
Fresh parsley
1 teaspoon of dried oregano
Olive oil
Black pepper
Cook the bulgur wheat in boiled water for about 10 minutes. In the meantime, grate the courgette finely, salt it and let it drain (I put it in a sieve over a bowl). Chop the onion and grate the carrot.
When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
540mg
22% DV
Fat
8g
12% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.75g4%
Monosaturated Fat2g15%
Cholesterol38mg12%
Sodium540mg22%
Potassium119mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A842IU16%
Vitamin B60.8200000000000001mg41%
Vitamin C11mg19%
Calcium145mg14%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.