Soups
Calories
2809
Sodium
834mg
34% DV
Fat
216g
333% DV
Protein
25g
51% DV
Carbs
187g
63% DV
Fiber
11g
45% DV
Vegetarian Stuffed Pepper Soup
September 29, 2014
40
4
1-2 tbsp. extra virgin olive oil
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2 cups cooked white rice (you can use brown as well) (save about 1 cup to add as garnish)
4 cups different colored bell peppers, chopped (save a bit for garnishing)
1 medium onion, chopped
1 (32 oz.) container of vegetable or chicken broth (you might need more, if it becomes too thick)
2 (8 oz.) cans of tomato sauce
2 (15 oz.) cans of chopped tomatoes (drained)
1 tsp. dried marjoram or oregano
Salt and pepper, to taste
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2 cups cooked white rice (you can use brown as well) (save about 1 cup to add as garnish)
4 cups different colored bell peppers, chopped (save a bit for garnishing)
1 medium onion, chopped
1 (32 oz.) container of vegetable or chicken broth (you might need more, if it becomes too thick)
2 (8 oz.) cans of tomato sauce
2 (15 oz.) cans of chopped tomatoes (drained)
1 tsp. dried marjoram or oregano
Salt and pepper, to taste
To a large Dutch oven over medium low heat add the oil and sauté the peppers and onions until they start to get soft, about 7-10 minutes, stirring often.
Add the broth, tomatoes, tomato sauce, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2809
Sodium
834mg
34% DV
Fat
216g
333% DV
Protein
25g
51% DV
Carbs
187g
63% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 179g 898%
Polysaturated Fat 6g 42%
Monosaturated Fat 30g 188%
Cholesterol 26mg 8%
Sodium 834mg 34%
Potassium 1013mg 28%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 18g 36%
Vitamin A 2210IU 44%
Vitamin B6 5mg 262%
Vitamin C 37mg 62%
Calcium 116mg 11%
Iron 12mg 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
