SoupsSeptember 29, 2014
Calories
2809
Sodium
834mg
34% DV
Fat
216g
333% DV
Protein
25g
51% DV
Carbs
187g
63% DV
Fiber
11g
45% DV
Vegetarian Stuffed Pepper Soup
25
4
1-2 tbsp. extra virgin olive oil
campaignIcon Order Now
2 cups cooked white rice (you can use brown as well) (save about 1 cup to add as garnish)
4 cups different colored bell peppers, chopped (save a bit for garnishing)
1 medium onion, chopped
1 (32 oz.) container of vegetable or chicken broth (you might need more, if it becomes too thick)
2 (8 oz.) cans of tomato sauce
2 (15 oz.) cans of chopped tomatoes (drained)
1 tsp. dried marjoram or oregano
Salt and pepper, to taste
campaignIcon Order Now
2 cups cooked white rice (you can use brown as well) (save about 1 cup to add as garnish)
4 cups different colored bell peppers, chopped (save a bit for garnishing)
1 medium onion, chopped
1 (32 oz.) container of vegetable or chicken broth (you might need more, if it becomes too thick)
2 (8 oz.) cans of tomato sauce
2 (15 oz.) cans of chopped tomatoes (drained)
1 tsp. dried marjoram or oregano
Salt and pepper, to taste
To a large Dutch oven over medium low heat add the oil and sauté the peppers and onions until they start to get soft, about 7-10 minutes, stirring often.
Add the broth, tomatoes, tomato sauce, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2809
Sodium
834mg
34% DV
Fat
216g
333% DV
Protein
25g
51% DV
Carbs
187g
63% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat179g898%
Polysaturated Fat6g42%
Monosaturated Fat30g188%
Cholesterol26mg8%
Sodium834mg34%
Potassium1013mg28%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar18g36%
Vitamin A2210IU44%
Vitamin B65mg262%
Vitamin C37mg62%
Calcium116mg11%
Iron12mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
