Main Dishes
Calories
1015
Sodium
2656mg
110% DV
Fat
26g
40% DV
Protein
30g
61% DV
Carbs
139g
47% DV
Fiber
23g
95% DV
17
12
Filling
2 cans black beans, drained, not rinsed
1 can pinto beans, drain, not rinsed
3 cups brown rice, cooked
2 (4 oz) cans green chilies
1 can corn, drained
1 white onion, diced
2 red peppers, chopped
1 orange pepper, chopped
1 bunch cilantro, chopped
4 oz mushrooms, chopped fine
2 Tbsp minced garlic
1 tsp salt
2 tsp black pepper
1 tsp cumin
Masa
2 lbs Masa Flour
3 Tbsp paprika
3 Tbsp salt
1 Tbsp cumin seeds
3 Tbsp Chili Powder
3 Tbsp garlic powder
2 cups corn oil
2 quarts vegetable broth
2 pkgs of corn shucks
2 cans black beans, drained, not rinsed
1 can pinto beans, drain, not rinsed
3 cups brown rice, cooked
2 (4 oz) cans green chilies
1 can corn, drained
1 white onion, diced
2 red peppers, chopped
1 orange pepper, chopped
1 bunch cilantro, chopped
4 oz mushrooms, chopped fine
2 Tbsp minced garlic
1 tsp salt
2 tsp black pepper
1 tsp cumin
Masa
2 lbs Masa Flour
3 Tbsp paprika
3 Tbsp salt
1 Tbsp cumin seeds
3 Tbsp Chili Powder
3 Tbsp garlic powder
2 cups corn oil
2 quarts vegetable broth
2 pkgs of corn shucks
Prepare the Corn Shucks
Soak the shucks in a sink full of warm water for about 2 hours. (You will need to carefully separate them when they get soft-try to not tear or damage the corn shucks. It is easier...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1015
Sodium
2656mg
110% DV
Fat
26g
40% DV
Protein
30g
61% DV
Carbs
139g
47% DV
Fiber
23g
95% DV
