Main Dishes
August 23, 2017
Calories
27
Sodium
37mg
1% DV
Fat
0.17g
0% DV
Protein
0.6g
1% DV
Carbs
5g
2% DV
Fiber
0.9g
3% DV
Veggie Burgers
This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.
12
2 large sweet potatoes
1 x 400g/14oz can kidney beans, rinsed, drained and mashed
280g/10oz cooked quinoa
90g/3oz ground almonds
1 red onion, finely chopped
2 tsp. ground cumin
1 tsp. smoked paprika
2 cloves garlic, crushed
1 x 200g/7oz can sweetcorn
1 x 400g/14oz can kidney beans, rinsed, drained and mashed
280g/10oz cooked quinoa
90g/3oz ground almonds
1 red onion, finely chopped
2 tsp. ground cumin
1 tsp. smoked paprika
2 cloves garlic, crushed
1 x 200g/7oz can sweetcorn
1. Preheat the oven to 200C/390F.
2. Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
3. Meanwhile mix together the cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
37mg
1% DV
Fat
0.17g
0% DV
Protein
0.6g
1% DV
Carbs
5g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.05g
0%
Cholesterol
0.46mg
0%
Sodium
37mg
1%
Potassium
90mg
2%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1.0g
2%
Vitamin A
3240IU
64%
Vitamin B6
0.06mg
3%
Vitamin C
0.8mg
1%
Calcium
10mg
1%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
