Veggie-Packed Turkey Meatloaf

December 07, 2016

Meatloaf with oatmeal and lots of vegetable pureed together makes this heart healthy turkey meatloaf recipe a meat-lovers favorite!

1 lb. ground turkey meat
1 cup gluten free oats
4 egg whites
¼ cup nutritional yeast
½ white onion
1 cup curly kale
2 large carrots
2 cloves garlic
¼ cup organic ketchup + more for topping
¾ teaspoon Himalayan salt
½ teaspoon ground black pepper
3 teaspoons beef rub seasoning

Preheat the oven to 350 degrees F. Spray a 8.5 inch loaf pan with cooking spray. In a food processor add the egg whites, onion, kale, carrots, garlic and ketchup. Process until smooth. In a large mixing...
See the full directions on my site

Nutritions

Calories
201

Sodium
209mg
8% DV

Fat
3g
4% DV

Protein
21g
43% DV

Carbs
22g
7% DV

Fiber
6g
25% DV