Main DishesDecember 07, 2016
Calories
201
Sodium
209mg
8% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
Veggie-Packed Turkey Meatloaf
31
Meatloaf with oatmeal and lots of vegetable pureed together makes this heart healthy turkey meatloaf recipe a meat-lovers favorite!
8
1 lb. ground turkey meat
1 cup gluten free oats
4 egg whites
¼ cup nutritional yeast
½ white onion
1 cup curly kale
2 large carrots
2 cloves garlic
¼ cup organic ketchup + more for topping
¾ teaspoon Himalayan salt
½ teaspoon ground black pepper
3 teaspoons beef rub seasoning
1 cup gluten free oats
4 egg whites
¼ cup nutritional yeast
½ white onion
1 cup curly kale
2 large carrots
2 cloves garlic
¼ cup organic ketchup + more for topping
¾ teaspoon Himalayan salt
½ teaspoon ground black pepper
3 teaspoons beef rub seasoning
Preheat the oven to 350 degrees F. Spray a 8.5 inch loaf pan with cooking spray.
In a food processor add the egg whites, onion, kale, carrots, garlic and ketchup. Process until smooth.
In a large mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
209mg
8% DV
Fat
3g
4% DV
Protein
21g
43% DV
Carbs
22g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol32mg10%
Sodium209mg8%
Potassium562mg16%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar2g5%
Vitamin A7135IU142%
Vitamin B60.7500000000000001mg37%
Vitamin C15mg25%
Calcium71mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.