Main Dishes
June 16, 2017
Calories
20
Sodium
39mg
1% DV
Fat
0.43g
0% DV
Protein
1g
2% DV
Carbs
2g
1% DV
Fiber
0.3g
1% DV
Veggie Quinoa Baby Bites
98
A healthy and easy recipe perfect for baby led weaning, toddler & kid-friendly meals or snacks.
48
1 cup quinoa (I used tri-colored quinoa)
1 cup shredded zucchini
1 cup shredded carrots
¼ cup chopped parsley
1 cup shredded cheddar cheese
4 eggs
1 cup shredded zucchini
1 cup shredded carrots
¼ cup chopped parsley
1 cup shredded cheddar cheese
4 eggs
Cook quinoa according to package instructions. Remove from heat and let cool.
Preheat oven to 350 F.
Spray 2 mini muffin pans (24 count) with nonstick cooking spray or use silicone mini muffin pans and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
39mg
1% DV
Fat
0.43g
0% DV
Protein
1g
2% DV
Carbs
2g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.15g
0%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.13g
0%
Cholesterol
0.63mg
0%
Sodium
39mg
1%
Potassium
51mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.1g
0%
Vitamin A
477IU
9%
Vitamin B6
0.03mg
1%
Vitamin C
0.5mg
0%
Calcium
15mg
1%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
