Main DishesMarch 06, 2015
Calories
777
Sodium
933mg
38% DV
Fat
9g
15% DV
Protein
46g
92% DV
Carbs
126g
42% DV
Fiber
8g
35% DV
Very Vegan Berry Bowl
131
A healthy, filling, vegan smoothie bowl filled with antioxidants and vitamins. From the chia seeds to the spinach to the fruit, this is a great way to mix up your breakfast routine in less than 10 minutes!
1
1 cup spinach
½ tablespoon chia seeds
1 cup soy milk (or another non-dairy milk)
½ frozen banana
1 and ½ cups mixed frozen berries (I used strawberries and raspberries)
1 teaspoon agave syrup
½ tablespoon chia seeds
1 cup soy milk (or another non-dairy milk)
½ frozen banana
1 and ½ cups mixed frozen berries (I used strawberries and raspberries)
1 teaspoon agave syrup
In a blender, puree the spinach, chia seeds, and milk until the spinach is well pulverized. Add in the banana, berries, and agave and pulse to combine.
Once well combined, move the mixture to a bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
777
Sodium
933mg
38% DV
Fat
9g
15% DV
Protein
46g
92% DV
Carbs
126g
42% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g8%
Monosaturated Fat2g15%
Cholesterol84mg28%
Sodium933mg38%
Potassium2596mg74%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar92g185%
Vitamin A3157IU63%
Vitamin B61mg89%
Vitamin C26mg43%
Calcium1507mg150%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.